George Ferman (@Helios_Movement)

These (not so hard to understand causes) could be hiding behind your fatigue. Thread🧵...

Battling migraines is very annoying to say the least, but i'm still amazed by how many are not aware of the following list with potential causes and also tools that could help. Thread🧵 ...

Lack of full spectrum sunlight will lead to insomnia, mitochondrial dysfunction (think fatigue for starters), gut issues, getting sick very often, low libido, hormonal issues and a lot more. So let's talk about some important facts about sunlight. Thread 🧵 ...

What you need to know about your immune system. Thread🧵...

An underrated factor when it comes to hormonal issues, skin issues, digestive issues, growth, high cholesterol and a lot more. Thread on bile🧵...

How to get healthier in 2025. A full in depth guide. Thread🧵 ...

A common driver behind hair loss, skin issues such as psoriasis and vitiligo, PMS, eczema, sleep apnea, gut issues and insomnia all the way to respiratory problems, anxiety and migraines, is a histamine intolerance. Here's what you need to know. Thread🧵 ...

Here are the main reasons when it comes to why more people than ever are seriously ill compared to just a few years ago. Address these and being healthy will almost be effortless. Thread🧵 ...

Not getting quality sleep is ruining your health more than you might think. Here’s what you can to do about it. Thread🧵 ...