George Ferman (@Helios_Movement)

Men with low testosterone levels have no energy or vitality, can't experience joy, have this undergoing anxiety for no apparent reason and their mental and physical performance are not that great. So start with these if you are worried about your testosterone levels. Thread🧵...

If you want a healthy metabolic rate, digestive function, androgen levels and be healthy in general, you need a healthy thyroid. Thread 🧵...

How to start optimizing your testosterone levels (if you consider hopping on TRT try these first). Thread🧵...