George Ferman (@Helios_Movement)

The ADHD brain explained. A guide to understanding: -What it really is -How it develops -Its neurochemistry -The key environmental factors that impact these mechanisms -How to rewire key pathways in order to be able to focus and crave hard tasks -Alternative tools that can help repair the underlyi...

How to start getting out of depression, ADHD, OCD, anxiety and panic disorders by utilizing GABA. Thread🧵 ...

If you give me 17 minutes, i will help you battle depression more effectively than everything you've tried so far. This is the most in-depth guide about depression, discussing: -Common misunderstandings when it comes to depression -The genetic influences -General tests you can take -The hormona...

Spending more time in nature can do more for your health than a 617-step biohacking routine. From reducing cortisol, improving mental health, boosting immunity, syncing your circadian rhythm and more, this simple act can outperform many of the conventional wellness tools. Thread🧵...

Most men today, even the young ones, suffer not only from low testosterone, but from low androgens overall. This is a big problem that will inevitably lead consequences such as: -Low libido -Fatigue -Depression -Anxiety -Poor functioning memory -Inability to put on muscle mass -Lack of strength a...

It's estimated that 57 million people worldwide are living with Alzheimer's disease and this will only get worse (83.2 million people by 2030). So if you want to understand some key things on this topic, whether these are its main causes, neglected but quite important factors that can exacerbate it...

Toxins are indeed one of the primary drivers behind a lot of people's health issues but most of the detox advice is false. Here's what you need know presented as a 10-step plan. Thread🧵 ...

Here's a guide for improving: -Acne -Psoriasis -Eczema -Rosacea -Vitiligo -Seborrheic dermatitis that will finally make you understand the driving factors each one and the biggest levers you can pull to improve them. Thread🧵 ...

Optimizing your hormones starts with implementing the following lifestyle changes, not fancy supplements, devices or whatever. So here the key lifestyle change you must immediately implement if you want to have healthy hormones. Thread🧵 ...