George Ferman (@Helios_Movement)

One of the best things you can do for your brain, fertility, hormonal health, skin health, hair health and even the environment is avoiding xenoestrogens for the rest of your life. Here’s exactly what you need to know about them. The ultimate xenoestrogen thread🧵 ...

Here are the most effective strategies when it comes to avoiding sunburns. Thread🧵 ...

These (not so hard to understand causes) could be hiding behind your fatigue. Thread🧵...

Battling migraines is very annoying to say the least, but i'm still amazed by how many are not aware of the following list with potential causes and also tools that could help. Thread🧵 ...

What you need to know about your immune system. Thread🧵...

An underrated factor when it comes to hormonal issues, skin issues, digestive issues, growth, high cholesterol and a lot more. Thread on bile🧵...

Not getting quality sleep is ruining your health more than you might think. Here’s what you can to do about it. Thread🧵 ...