George Ferman (@Helios_Movement)

Spending more time in nature can do more for your health than a 617-step biohacking routine. From reducing cortisol, improving mental health, boosting immunity, syncing your circadian rhythm and more, this simple act can outperform many of the conventional wellness tools. Thread🧵...

Most men today, even the young ones, suffer not only from low testosterone, but from low androgens overall. This is a big problem that will inevitably lead consequences such as: -Low libido -Fatigue -Depression -Anxiety -Poor functioning memory -Inability to put on muscle mass -Lack of strength a...

It's estimated that 57 million people worldwide are living with Alzheimer's disease and this will only get worse (83.2 million people by 2030). So if you want to understand some key things on this topic, whether these are its main causes, neglected but quite important factors that can exacerbate it...

Endotoxins can lead to almost any health issue under the sun and are shown to cause: -Liver damage -Depression -Heart disease -Allergies -Skin issue -Hormonal issues and much more. You might already know this but most tips and tricks surrounding this topic are incomplete. So here's a more in depth...

Toxins are indeed one of the primary drivers behind a lot of people's health issues but most of the detox advice is false. Here's what you need know presented as a 10-step plan. Thread🧵 ...

Here's a guide for improving: -Acne -Psoriasis -Eczema -Rosacea -Vitiligo -Seborrheic dermatitis that will finally make you understand the driving factors each one and the biggest levers you can pull to improve them. Thread🧵 ...

Optimizing your hormones starts with implementing the following lifestyle changes, not fancy supplements, devices or whatever. So here the key lifestyle change you must immediately implement if you want to have healthy hormones. Thread🧵 ...

One of the best things you can do for your brain, fertility, hormonal health, skin health, hair health and even the environment is avoiding xenoestrogens for the rest of your life. Here’s exactly what you need to know about them. The ultimate xenoestrogen thread🧵 ...

Here are the most effective strategies when it comes to avoiding sunburns. Thread🧵 ...