BDNF literally grows your brain cells, leading to better cognitive...
Dalton (Analyze & Optimize)@Outdoctrination
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Jan 02, 2026
~2 min read
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BDNF literally grows your brain cells, leading to better cognitive function, mood and memory.
Here are 5 of the best ways to boost it (🧵1/6):
#1 Magnesium
Magnesium threonate was shown to increase the BDNF levels in the prefrontal cortex.
Here are 5 of the best ways to boost it (🧵1/6):
#1 Magnesium
Magnesium threonate was shown to increase the BDNF levels in the prefrontal cortex.
Dalton (Analyze & Optimize)@Outdoctrination
Red light has been shown to increase BDNF - a protein that has been called "Miracle-Gro for the brain."
It literally creates new brain cells and strengthens the ones you already have.
Here are some more tools that also boost BDNF for cognitive / mental health (🧵1/5):
It literally creates new brain cells and strengthens the ones you already have.
Here are some more tools that also boost BDNF for cognitive / mental health (🧵1/5):
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#2 Lion's mane
Lion's mane powerfully regenerates the brain.
Extracts of the mushroom showed huge increases in the length and number of neural projections.
Various components in mushrooms have TrkB activity - promoting BDNF signaling that drives brain cell growth & maturity.
It can also upregulate BDNF production.
Lion's mane powerfully regenerates the brain.
Extracts of the mushroom showed huge increases in the length and number of neural projections.
Various components in mushrooms have TrkB activity - promoting BDNF signaling that drives brain cell growth & maturity.
It can also upregulate BDNF production.
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#3 Lithium
Serum BDNF levels increase when people are treated with lithium medication,
but this effect can even be seen within brain tissue at "sub therapeutic" low doses common in supplementation.
Serum BDNF levels increase when people are treated with lithium medication,
but this effect can even be seen within brain tissue at "sub therapeutic" low doses common in supplementation.
Dalton (Analyze & Optimize)@Outdoctrination
A groundbreaking new study shows that a mineral deficiency can drive Alzheimer's, and consuming it can reverse it.
(🧵1/10)
(🧵1/10)
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#4 Omega-3 fats
Recent trials have shown that extra omega 3 (here 2 grams per day) can markedly increase BDNF in the serum.
This aligns with what we know about the importance of these fats for reducing neuroinflammation, maintaining membrane fluidity and signal transduction.
Recent trials have shown that extra omega 3 (here 2 grams per day) can markedly increase BDNF in the serum.
This aligns with what we know about the importance of these fats for reducing neuroinflammation, maintaining membrane fluidity and signal transduction.
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#5 Nicotine
A recent landmark study (covered below) showed that nicotine can reverse several signs of aging in the brain.
That included heightened BDNF in the hippocampus of the brain.
A recent landmark study (covered below) showed that nicotine can reverse several signs of aging in the brain.
That included heightened BDNF in the hippocampus of the brain.
Dalton (Analyze & Optimize)@Outdoctrination
Nicotine reverses signs of aging by reprogramming metabolism.
(🧵1/8)
(🧵1/8)
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Do you see a pattern with all of these?
They share common mechanisms that control the expression of BDNF:
◇ Inflammation reduction - inflammatory mediators like NF-κB can directly downregulate the cascade necessary to produce BDNF
◇ NMDA receptor modulation - this receptor increases calcium influx into neurons, which downstream turns on BDNF production
◇ Dopamine signaling - CREB is the main controller of BDNF expression in the nucleus of the cell. Activation of D1 dopamine receptors increase cAMP signaling - which activates CREB.
They share common mechanisms that control the expression of BDNF:
◇ Inflammation reduction - inflammatory mediators like NF-κB can directly downregulate the cascade necessary to produce BDNF
◇ NMDA receptor modulation - this receptor increases calcium influx into neurons, which downstream turns on BDNF production
◇ Dopamine signaling - CREB is the main controller of BDNF expression in the nucleus of the cell. Activation of D1 dopamine receptors increase cAMP signaling - which activates CREB.
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