Dalton (Analyze & Optimize) (@Outdoctrination)

Headaches are not in your brain - they're muscular / fascial. They're often because your posture is bad. You're constantly leaning over to look at your computer and phone, your spine gets misaligned, and your head and neck muscles tighten up. In fact - manual therapy (physically correcting the fa...

Creatine is WAY more than a gym supplement. From relieving depression & anxiety, mental fatigue and even raising IQ - it's one of the most important nutrients for your brain Let's get into the benefits, the research and how to use it yourself: ...

Coconut oil can improve eczema by nearly 70%, demonstrated in an incredible study. (🧵1/7) <a target="_blank" href="https://twitter.com/Outdoctrination/status/1879910795405914573" color="blue">x.com/Outdoctrinatio…</a>...

We DID NOT eat less prior to obesity. We didn't even eat "healthy" by modern standards. In fact, we ate lots of calories, fat, sugar and carbs. This is what we used to REALLY eat, back when everyone was skinny (based on historical evidence): (🧵1/11)...

Autism was substantially improved with just a few 5 minute red light sessions, reducing behavioral symptoms by over 50% in a fascinating study. (🧵1/8)...

Vinegar drastically reduces blood sugar and insulin levels, according to multiple clinical trials. (🧵1/7)...

Your gut is crying for help - here are 5 signs it's giving you that you've been ignoring: #1 Coated tongue This is SO common, yet people just brush their tongue and forget about it. This coating is literally intestinal bacteria or fungi accumulating on your tongue. ...

N-acetylcysteine (NAC) was shown to reverse brain damage from aluminum in a critical study. (🧵1/8)...

A recent study showed that vitamin K2 was protective against every single metric of dental health measured. (🧵1/8)...