READ THIS IF YOU DON'T WANT TO GET SICK THIS WINTER. Here is the...
Dalton (Analyze & Optimize)@Outdoctrination
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Dec 25, 2024
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READ THIS IF YOU DON'T WANT TO GET SICK THIS WINTER.
Here is the ULTIMATE PROTOCOL for preventing + curing your sickness this winter (& why it works):
Here is the ULTIMATE PROTOCOL for preventing + curing your sickness this winter (& why it works):
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1. VITAMIN C
◇ Improves immune clearance of pathogens
◇ Antioxidant protection
◇ Collagen production (forms physical barriers to infection)
◇ Vital for development of immune cell differentiation (gene regulation)
◇ Improves immune clearance of pathogens
◇ Antioxidant protection
◇ Collagen production (forms physical barriers to infection)
◇ Vital for development of immune cell differentiation (gene regulation)
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Vitamin C powerfully protects against common cold.
1-3g per day, reduces:
◇ Sick days
◇ Symptom severity - headache, fever, chills, cough
◇ Frequency of colds
Acerola cherry powder seems to be handled better in the gut than pure vitamin C.
1-3g per day, reduces:
◇ Sick days
◇ Symptom severity - headache, fever, chills, cough
◇ Frequency of colds
Acerola cherry powder seems to be handled better in the gut than pure vitamin C.
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You can read more about the benefits and importance of vitamin C here:
Dalton (Analyze & Optimize)@Outdoctrination
VITAMIN C:
⇨ Anti-cancer
⇨ Lowers stress
⇨ Renews skin
⇨ Improves sex life
⇨ Enhances energy & motivation
⇨ Crushes anxiety
⇨ Reduces sickness
& more.
Let's talk about the benefits of it, how to get enough and supplementation.
THREAD:
⇨ Anti-cancer
⇨ Lowers stress
⇨ Renews skin
⇨ Improves sex life
⇨ Enhances energy & motivation
⇨ Crushes anxiety
⇨ Reduces sickness
& more.
Let's talk about the benefits of it, how to get enough and supplementation.
THREAD:
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2. ZINC LOZENGES
Sucking on zinc tablets, having them slowly dissolve, has strikingly beneficial effects for respiratory infections.
⇨ Direct antimicrobial
⇨ Immune cell differentiation
⇨ Improves pathogen clearance
⇨ Strengthens mucosal barriers
Sucking on zinc tablets, having them slowly dissolve, has strikingly beneficial effects for respiratory infections.
⇨ Direct antimicrobial
⇨ Immune cell differentiation
⇨ Improves pathogen clearance
⇨ Strengthens mucosal barriers
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Zinc lozenges cuts cold symptoms in half.
⇨ ~20 mg zinc lozenge
⇨ Every 2 hours
⇨ Up to 8X daily
was shown to double the amount of people who recovered from common cold.
⇨ ~20 mg zinc lozenge
⇨ Every 2 hours
⇨ Up to 8X daily
was shown to double the amount of people who recovered from common cold.
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Zinc lozenges nearly reverse all cold symptoms.
⇨ Cough
⇨ Drainage
⇨ Congestion
⇨ Sore throat
& more.
Same protocol:
⇨ ~20 mg zinc lozenge
⇨ Every 2 hours
⇨ Up to 8X daily
these can be bought at most drug stores.
⇨ Cough
⇨ Drainage
⇨ Congestion
⇨ Sore throat
& more.
Same protocol:
⇨ ~20 mg zinc lozenge
⇨ Every 2 hours
⇨ Up to 8X daily
these can be bought at most drug stores.
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I've written more about the broad protective benefits of zinc here:
Dalton (Analyze & Optimize)@Outdoctrination
It heals the gut & skin, reduces inflammation & fatigue, and massively boosts sexual health.
That's just scratching the surface.
The benefits of ZINC are nearly endless:
That's just scratching the surface.
The benefits of ZINC are nearly endless:
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3. METHYLENE BLUE
MB is a direct and potent antiviral.
Especially if symptoms are mainly respiratory / throat, having 5-15 mg of methylene blue dissolved in water can quickly help lower the viral load.
More on MB in the threads below:
MB is a direct and potent antiviral.
Especially if symptoms are mainly respiratory / throat, having 5-15 mg of methylene blue dissolved in water can quickly help lower the viral load.
More on MB in the threads below:
Dalton (Analyze & Optimize)@Outdoctrination
A literal blue dye somehow treats depression, Alzheimer's and even cancer.
Here’s just some of the incredible things METHYLENE BLUE can do for your health:
Here’s just some of the incredible things METHYLENE BLUE can do for your health:
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This is the methylene blue product we use personally and with clients, ultra pure: healthnatura.com/simply-methyle…
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4. GROUNDING
Surprisingly, grounding has actually been shown to improve recovery from COVID,
likely due to its antioxidant / anti-inflammatory benefits.
20 minutes daily, minimum, bare feet on the grass.
More on how grounding works below:
Surprisingly, grounding has actually been shown to improve recovery from COVID,
likely due to its antioxidant / anti-inflammatory benefits.
20 minutes daily, minimum, bare feet on the grass.
More on how grounding works below:
Dalton (Analyze & Optimize)@Outdoctrination
The best thing you can do for your health that no one is talking about.
You’ll be sleeping like a baby, reducing your stress, and crushing inflammation.
Literally touch grass.
Why GROUNDING is the missing link to your optimal health:
You’ll be sleeping like a baby, reducing your stress, and crushing inflammation.
Literally touch grass.
Why GROUNDING is the missing link to your optimal health:
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If you live in the cold, you can use grounding sheets like this to get the benefits of grounding indoors and through the night: mitolife.co/products/groun…
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5. GLYCINE
Glycine mainly helps with immunity by aiding in the synthesis of collagen,
which helps form our physical barriers to pathogens.
Glycine also has a key anti-inflammatory and antioxidant roles.
Glycine mainly helps with immunity by aiding in the synthesis of collagen,
which helps form our physical barriers to pathogens.
Glycine also has a key anti-inflammatory and antioxidant roles.
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Glycine dramatically reduces risk of flu and cold.
At 10g / day,
>80% of people reported NO flu or cold.
Prior to glycine, >80% DID get flu or colds.
Insane.
At 10g / day,
>80% of people reported NO flu or cold.
Prior to glycine, >80% DID get flu or colds.
Insane.
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This is the glycine supplement we use personally and with clients: lifegivingstore.com/glycine-powder…
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Glycine is found mainly in tendons, broths, and skin of animals, and can also be supplemented.
I would definitely include these foods for my illness diet.
I've written more about that here:
I would definitely include these foods for my illness diet.
I've written more about that here:
Dalton (Analyze & Optimize)@Outdoctrination
Better sleep, digestion, mental health. Even preventing cancer.
The scraps you literally throw away are the healthiest thing you buy.
Why GLYCINE / COLLAGEN are the key to unlocking the next level of your health:
The scraps you literally throw away are the healthiest thing you buy.
Why GLYCINE / COLLAGEN are the key to unlocking the next level of your health:
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6. RAW HONEY
Honey has tons of unique compounds that have:
◇ Antiviral
◇ Antibacterial
◇ Antifungal
◇ Antioxidant
◇ Anti-inflammatory
properties.
Honey has tons of unique compounds that have:
◇ Antiviral
◇ Antibacterial
◇ Antifungal
◇ Antioxidant
◇ Anti-inflammatory
properties.
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1 teaspoon of raw honey strikingly beneficial for cough.
Selecting the darkest variety, just this little bit of raw honey consistently improves all metrics of infectious cough.
You can have more though, no reason not to.
More on honey below:
Selecting the darkest variety, just this little bit of raw honey consistently improves all metrics of infectious cough.
You can have more though, no reason not to.
More on honey below:
Dalton (Analyze & Optimize)@Outdoctrination
Honey is literally one of the healthiest foods on the planet.
Like with OJ, people think of it as "just sugar," but that's missing the massive quantities of unique compounds with medicinal benefits.
Phenolics & flavonoids with:
☆ Antioxidant
☆ Anti-inflammatory
☆ Antibacterial
☆ Antifungal
properties.
Several studies have demonstrated that despite its high sugar content, raw honey can actually help to lower blood sugar, and even:
◇ Reduce inflammatory markers
◇ Shed fat
◇ Improve insulin sensitivity
◇ Diminish cancer growth
◇ Lower blood pressure
in comparison with pure sugar.
It also has beneficial effects for dental health. Again, distinguishing between pure sugar and raw honey is vital.
While conventional wisdom claims sugar causes cavities, raw honey has literally been used as a toothpaste, as it:
◇ Reduces acidity
◇ Kills pathogenic bacteria
in the mouth.
These properties give it great value for the gut, too.
It has both anti-pathogenic factors AND short carbohydrates that function as prebiotics for the "good" bacteria.
The buzz about raw honey is real. Pun intended.
Like with OJ, people think of it as "just sugar," but that's missing the massive quantities of unique compounds with medicinal benefits.
Phenolics & flavonoids with:
☆ Antioxidant
☆ Anti-inflammatory
☆ Antibacterial
☆ Antifungal
properties.
Several studies have demonstrated that despite its high sugar content, raw honey can actually help to lower blood sugar, and even:
◇ Reduce inflammatory markers
◇ Shed fat
◇ Improve insulin sensitivity
◇ Diminish cancer growth
◇ Lower blood pressure
in comparison with pure sugar.
It also has beneficial effects for dental health. Again, distinguishing between pure sugar and raw honey is vital.
While conventional wisdom claims sugar causes cavities, raw honey has literally been used as a toothpaste, as it:
◇ Reduces acidity
◇ Kills pathogenic bacteria
in the mouth.
These properties give it great value for the gut, too.
It has both anti-pathogenic factors AND short carbohydrates that function as prebiotics for the "good" bacteria.
The buzz about raw honey is real. Pun intended.
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7. ASPIRIN
Not only does aspirin reduce inflammation,
it encourages the resolution of inflammation - the way that illness actually ends.
Other anti-inflammatories do not do the latter, so while they improve symptoms they don't help you get over the sickness.
Aspirin does.
Not only does aspirin reduce inflammation,
it encourages the resolution of inflammation - the way that illness actually ends.
Other anti-inflammatories do not do the latter, so while they improve symptoms they don't help you get over the sickness.
Aspirin does.
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Aspirin is a powerful antiviral.
Shown capacity to eliminate flu, cold, and other respiratory viruses.
Shown capacity to eliminate flu, cold, and other respiratory viruses.
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Aspirin + caffeine rapidly reduces cold symptoms by ~70%.
Adding caffeine to aspirin enhances the effect, resulting in relief of:
✧ Cough
✧ Pain
✧ Sore throat
within hours.
Adding caffeine to aspirin enhances the effect, resulting in relief of:
✧ Cough
✧ Pain
✧ Sore throat
within hours.
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This is the aspirin we use personally and with clients, free of all of the common additives in most aspirin products.
Starting with ~320 mg (4 scoops) is a good option. Can double that if need be. healthnatura.com/aspirin-powder…
Starting with ~320 mg (4 scoops) is a good option. Can double that if need be. healthnatura.com/aspirin-powder…
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Aspirin has a ton of other beneficial effects, which I have written about here:
Dalton (Analyze & Optimize)@Outdoctrination
Modern medicine’s greatest contribution to the health of mankind.
It heals cancer, depression and is even a nootropic.
And it’s safe and cheap to boot.
Why ASPIRIN is so much more than a painkiller and a blood thinner:
It heals cancer, depression and is even a nootropic.
And it’s safe and cheap to boot.
Why ASPIRIN is so much more than a painkiller and a blood thinner:
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8. BEEF LIVER
Liver is by far the best source of copper and vitamin A, both of which are vital for immunity.
Copper:
◇ Direct antimicrobial (viruses, bacteria, fungi)
◇ Supports immune clearance
◇ Regulates iron balance
◇ Needed for immune cell production, differentiation
Liver is by far the best source of copper and vitamin A, both of which are vital for immunity.
Copper:
◇ Direct antimicrobial (viruses, bacteria, fungi)
◇ Supports immune clearance
◇ Regulates iron balance
◇ Needed for immune cell production, differentiation
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VITAMIN A for immunity:
Vitamin A works together with vitamins D and zinc to support:
◇ Immune cell differentiation
◇ Mucosal barrier function
◇ Antibody production
Getting in 4-8 oz of beef liver a week would be good practice to get tons of copper and vitamin A.
Vitamin A works together with vitamins D and zinc to support:
◇ Immune cell differentiation
◇ Mucosal barrier function
◇ Antibody production
Getting in 4-8 oz of beef liver a week would be good practice to get tons of copper and vitamin A.
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I've written extensively about the importance and benefits of vitamin A here:
Dalton (Analyze & Optimize)@Outdoctrination
50% of people are deficient in this vitamin.
It heals the gut, grows the brain, can boost testosterone and gives us glowing skin.
These are the miraculous benefits of VITAMIN A, plus how to make sure you get enough.
THREAD:
It heals the gut, grows the brain, can boost testosterone and gives us glowing skin.
These are the miraculous benefits of VITAMIN A, plus how to make sure you get enough.
THREAD:
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9. VITAMIN D
Lack of vitamin D might be the number 1 principle driver of seasonal illnesses.
It:
☆ Supports immune cell differentiation
☆ Strengthens mucosal barriers
☆ Directly produces antimicrobial peptides.
Lack of vitamin D might be the number 1 principle driver of seasonal illnesses.
It:
☆ Supports immune cell differentiation
☆ Strengthens mucosal barriers
☆ Directly produces antimicrobial peptides.
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Vitamin D nearly completely prevents cold + flu.
Even moderate doses (2,000 IU) have a very strong protective effect against these illnesses,
even completely preventing them through the winter.
Even moderate doses (2,000 IU) have a very strong protective effect against these illnesses,
even completely preventing them through the winter.
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This is the vitamin D supplement we use personally and with clients.
For prevention, 5,000 IU can work well.
If you're already sick, you can crank that way up - trying a 50,000 IU single dose and seeing how it goes. healthnatura.com/vitamin-d3-in-…
For prevention, 5,000 IU can work well.
If you're already sick, you can crank that way up - trying a 50,000 IU single dose and seeing how it goes. healthnatura.com/vitamin-d3-in-…
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I've also written a ton about the benefits of vitamin D here:
Dalton (Analyze & Optimize)@Outdoctrination
The FREE vitamin that NO ONE gets enough of.
WAY beyond preventing colds, it enhances brain function, crushes stress and massively improves energy.
Let's talk about the multifaceted benefits of VITAMIN D:
WAY beyond preventing colds, it enhances brain function, crushes stress and massively improves energy.
Let's talk about the multifaceted benefits of VITAMIN D:
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IN SUMMARY, the cold / flu protocol:
1. 1-3g vitamin C (acerola cherry powder)
2. Zinc lozenges (every 2 hours)
3. 5-15 mg methylene blue
4. 20 mins minimum of grounding
5. 5-10 g of glycine
6. 1 or more tsp of raw, dark honey
7. 320-640 mg of aspirin (+ coffee)
8. 4-8 oz of beef liver weekly
9. 5,000-50,000 IU Vitamin D
1. 1-3g vitamin C (acerola cherry powder)
2. Zinc lozenges (every 2 hours)
3. 5-15 mg methylene blue
4. 20 mins minimum of grounding
5. 5-10 g of glycine
6. 1 or more tsp of raw, dark honey
7. 320-640 mg of aspirin (+ coffee)
8. 4-8 oz of beef liver weekly
9. 5,000-50,000 IU Vitamin D
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This protocol is awesome, but it might not be enough to optimize your health and immunity.
If YOU want personalized help from us with your health, click where it says “schedule a free call” here: prism.miami
If YOU want personalized help from us with your health, click where it says “schedule a free call” here: prism.miami
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Thank you for reading through this, give this tweet a repost if you found it helpful to help spread the word and help us all: x.com/Outdoctrinatio…
