@Outdoctrination: READ THIS IF YOU DON'T WANT TO...

READ THIS IF YOU DON'T WANT TO GET SICK THIS WINTER.

Here is the ULTIMATE PROTOCOL for preventing + curing your sickness this winter (& why it works):

1. VITAMIN C

◇ Improves immune clearance of pathogens
◇ Antioxidant protection
◇ Collagen production (forms physical barriers to infection)
◇ Vital for development of immune cell differentiation (gene regulation)

Vitamin C powerfully protects against common cold.

1-3g per day, reduces:

◇ Sick days
◇ Symptom severity - headache, fever, chills, cough
◇ Frequency of colds

Acerola cherry powder seems to be handled better in the gut than pure vitamin C.

You can read more about the benefits and importance of vitamin C here:

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2. ZINC LOZENGES

Sucking on zinc tablets, having them slowly dissolve, has strikingly beneficial effects for respiratory infections.

⇨ Direct antimicrobial
⇨ Immune cell differentiation
⇨ Improves pathogen clearance
⇨ Strengthens mucosal barriers

Zinc lozenges cuts cold symptoms in half.

⇨ ~20 mg zinc lozenge
⇨ Every 2 hours
⇨ Up to 8X daily

was shown to double the amount of people who recovered from common cold.

Zinc lozenges nearly reverse all cold symptoms.

⇨ Cough
⇨ Drainage
⇨ Congestion
⇨ Sore throat

& more.

Same protocol:

⇨ ~20 mg zinc lozenge
⇨ Every 2 hours
⇨ Up to 8X daily

these can be bought at most drug stores.

I've written more about the broad protective benefits of zinc here:

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3. METHYLENE BLUE

MB is a direct and potent antiviral.

Especially if symptoms are mainly respiratory / throat, having 5-15 mg of methylene blue dissolved in water can quickly help lower the viral load.

More on MB in the threads below:

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This is the methylene blue product we use personally and with clients, ultra pure: healthnatura.com/simply-methyle…

4. GROUNDING

Surprisingly, grounding has actually been shown to improve recovery from COVID,

likely due to its antioxidant / anti-inflammatory benefits.

20 minutes daily, minimum, bare feet on the grass.

More on how grounding works below:

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If you live in the cold, you can use grounding sheets like this to get the benefits of grounding indoors and through the night: mitolife.co/products/groun…

5. GLYCINE

Glycine mainly helps with immunity by aiding in the synthesis of collagen,

which helps form our physical barriers to pathogens.

Glycine also has a key anti-inflammatory and antioxidant roles.

Glycine dramatically reduces risk of flu and cold.

At 10g / day,

>80% of people reported NO flu or cold.

Prior to glycine, >80% DID get flu or colds.

Insane.

This is the glycine supplement we use personally and with clients: lifegivingstore.com/glycine-powder…

Glycine is found mainly in tendons, broths, and skin of animals, and can also be supplemented.

I would definitely include these foods for my illness diet.

I've written more about that here:

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6. RAW HONEY

Honey has tons of unique compounds that have:

◇ Antiviral
◇ Antibacterial
◇ Antifungal
◇ Antioxidant
◇ Anti-inflammatory

properties.

1 teaspoon of raw honey strikingly beneficial for cough.

Selecting the darkest variety, just this little bit of raw honey consistently improves all metrics of infectious cough.

You can have more though, no reason not to.

More on honey below:

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7. ASPIRIN

Not only does aspirin reduce inflammation,

it encourages the resolution of inflammation - the way that illness actually ends.

Other anti-inflammatories do not do the latter, so while they improve symptoms they don't help you get over the sickness.

Aspirin does.

Aspirin is a powerful antiviral.

Shown capacity to eliminate flu, cold, and other respiratory viruses.

Aspirin + caffeine rapidly reduces cold symptoms by ~70%.

Adding caffeine to aspirin enhances the effect, resulting in relief of:

✧ Cough
✧ Pain
✧ Sore throat

within hours.

This is the aspirin we use personally and with clients, free of all of the common additives in most aspirin products.

Starting with ~320 mg (4 scoops) is a good option. Can double that if need be. healthnatura.com/aspirin-powder…

Aspirin has a ton of other beneficial effects, which I have written about here:

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8. BEEF LIVER

Liver is by far the best source of copper and vitamin A, both of which are vital for immunity.

Copper:

◇ Direct antimicrobial (viruses, bacteria, fungi)
◇ Supports immune clearance
◇ Regulates iron balance
◇ Needed for immune cell production, differentiation

VITAMIN A for immunity:

Vitamin A works together with vitamins D and zinc to support:

◇ Immune cell differentiation
◇ Mucosal barrier function
◇ Antibody production

Getting in 4-8 oz of beef liver a week would be good practice to get tons of copper and vitamin A.

I've written extensively about the importance and benefits of vitamin A here:

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9. VITAMIN D

Lack of vitamin D might be the number 1 principle driver of seasonal illnesses.

It:

☆ Supports immune cell differentiation
☆ Strengthens mucosal barriers
☆ Directly produces antimicrobial peptides.

Vitamin D nearly completely prevents cold + flu.

Even moderate doses (2,000 IU) have a very strong protective effect against these illnesses,

even completely preventing them through the winter.

This is the vitamin D supplement we use personally and with clients.

For prevention, 5,000 IU can work well.

If you're already sick, you can crank that way up - trying a 50,000 IU single dose and seeing how it goes. healthnatura.com/vitamin-d3-in-…

I've also written a ton about the benefits of vitamin D here:

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