The most potent medicine in your house is literally sitting in your...

⬨ High in autoimmunity
⬨ High in allergies
⬨ Promotes pro-inflammatory pain mediators
⬨ Dampens immunity against pathogens
Baking soda corrects acidity, and can even reduce inflammation.

Just 2 grams of baking soda:
▪ Decreased inflammatory immune cells
▪ Increased anti-inflammatory cells
▪ Increased cholinergic signaling (anti-inflammatory)
Within hours.
These are key pathways in autoimmune disease.

Let’s talk about how to use your breathing to do so, and what this tells us about stress in general.
[Thread]

This “happy hormone” is the primary driver of digestive problems.
I found that out the hard way.
Here’s what I’ve learned, how I lowered it and how you can do the same:
There’s a pretty broad range of doses depending on the use.
I think starting at half a teaspoon (3g) dissolved in water and working your way up slowly is a good option.
At this low dose there’s a good chance for a positive effect, with minimal risk.
In athletes the dose goes up to as much as 25 grams, or 1.5 tablespoons. Cancer patients have used even more.
If you’re going to go that high I would definitely split it up into multiple doses.
Too much at once (or even in general) can cause loose stools or even diarrhea.
Take it away from meals, as it will temporarily lower stomach acid.
You also can overdo it and become too alkaline, so I would definitely start low and go up as needed.
I don’t have a recommended brand tbh, though mined seems to be superior to synthetic.
Toss us a RT if you’re so inclined, helps us a lot.
Be sure to check out all of our content and supplements, as well as ways to donate, over at lnk.bio/analyze.and.op…

















