What happens if you use rice water on your hair for 2 weeks? This...
Dr. Eric Berg DC@dr_ericberg
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Feb 06, 2026
~2 min read
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What happens if you use rice water on your hair for 2 weeks?
This ancient remedy is rich in nutrients, and modern science is finally catching up.
It can promote growth, reduce frizz, and improve scalp health.
Here’s exactly how to make it… and why it works so well: 🧵
This ancient remedy is rich in nutrients, and modern science is finally catching up.
It can promote growth, reduce frizz, and improve scalp health.
Here’s exactly how to make it… and why it works so well: 🧵
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Rice water has been used in Asia for centuries.
But most people today make it the wrong way.
Simply soaking rice in water for a few hours and applying it will not deliver real results.
But most people today make it the wrong way.
Simply soaking rice in water for a few hours and applying it will not deliver real results.
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The key is fermentation.
During fermentation, natural microbes break down the starch in rice water and release bioactive compounds that strengthen the hair and support scalp health.
This process is what transforms plain rice water into an effective remedy.
During fermentation, natural microbes break down the starch in rice water and release bioactive compounds that strengthen the hair and support scalp health.
This process is what transforms plain rice water into an effective remedy.
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Fermented rice water contains:
• B vitamins that support stronger hair
• Amino acids for repair
• Minerals such as magnesium and selenium
• Lactic acid that reduces frizz and restores shine
• B vitamins that support stronger hair
• Amino acids for repair
• Minerals such as magnesium and selenium
• Lactic acid that reduces frizz and restores shine
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It also supports a healthy scalp microbiome.
Harsh shampoos and chemical treatments often disrupt this balance, leading to the overgrowth of unfriendly yeast.
Fermented rice water helps restore beneficial microbes, reducing dandruff, itchiness, and scalp irritation.
Harsh shampoos and chemical treatments often disrupt this balance, leading to the overgrowth of unfriendly yeast.
Fermented rice water helps restore beneficial microbes, reducing dandruff, itchiness, and scalp irritation.
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Another important effect is the increase in nitric oxide production.
This enhances oxygen delivery to the hair roots, supporting stronger and healthier growth.
Now let’s look at how to prepare rice water properly to maximize these benefits…
This enhances oxygen delivery to the hair roots, supporting stronger and healthier growth.
Now let’s look at how to prepare rice water properly to maximize these benefits…
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How to prepare fermented rice water:
1/ Rinse 2 cups of organic rice and drain.
2/ Add 2 cups of fresh water to a bowl and let the rice soak for 2 hours.
3/ Strain the liquid into a clean jar and cover it loosely.
4/ Allow it to ferment at room temperature for 48 hours.
1/ Rinse 2 cups of organic rice and drain.
2/ Add 2 cups of fresh water to a bowl and let the rice soak for 2 hours.
3/ Strain the liquid into a clean jar and cover it loosely.
4/ Allow it to ferment at room temperature for 48 hours.
1:00
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After 24 hours, beneficial bacteria begin to multiply.
By 48 hours, yeast activity generates additional bioactive compounds that enhance the hair and scalp benefits.
After 48 hours, seal the jar and refrigerate to preserve the rice water.
By 48 hours, yeast activity generates additional bioactive compounds that enhance the hair and scalp benefits.
After 48 hours, seal the jar and refrigerate to preserve the rice water.
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How to use it:
• Apply the rice water evenly to your hair and scalp.
• Leave it on for 20 minutes.
• Rinse thoroughly with water.
• Use twice per week for best results.
After two weeks, you should notice smoother, stronger hair with a healthier scalp.
• Apply the rice water evenly to your hair and scalp.
• Leave it on for 20 minutes.
• Rinse thoroughly with water.
• Use twice per week for best results.
After two weeks, you should notice smoother, stronger hair with a healthier scalp.
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Want healthier, stronger hair and a balanced scalp?
This ancient remedy can help boost growth, reduce frizz, and improve scalp health.
Watch this video to learn more about how to make it correctly and maximize the benefits: youtu.be/l_iJt5AIoCI
This ancient remedy can help boost growth, reduce frizz, and improve scalp health.
Watch this video to learn more about how to make it correctly and maximize the benefits: youtu.be/l_iJt5AIoCI
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A bit about me:
I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices.
Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.
I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices.
Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.
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Get my full daily routine that helps me feel 18 at age 60: drbrg.co/4qxatTn
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I read every comment and often use them to create future content that matters to you.
