Here are 4 superfoods that can actually rebuild your hair, and the...
Dr. Eric Berg DC@dr_ericberg
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Mar 21, 2026
~2 min read
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Here are 4 superfoods that can actually rebuild your hair, and the fourth one is the most powerful.
1/ Wild-caught salmon… 🧵
1/ Wild-caught salmon… 🧵
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Wild-caught salmon provides:
• High-quality protein
• Omega-3 fatty acids
• Vitamin D3
Vitamin D helps regulate the hair follicle environment and may activate dormant stem cells, supporting greater hair density and thickness.
• High-quality protein
• Omega-3 fatty acids
• Vitamin D3
Vitamin D helps regulate the hair follicle environment and may activate dormant stem cells, supporting greater hair density and thickness.
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2/ Bamboo shoots
Bamboo shoots are rich in potassium, trace minerals, and silica.
Silica helps strengthen hair, improve elasticity, and reduce brittleness.
It also supports the health of your skin, joints, and bones.
Bamboo shoots are rich in potassium, trace minerals, and silica.
Silica helps strengthen hair, improve elasticity, and reduce brittleness.
It also supports the health of your skin, joints, and bones.
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3/ Egg yolks
Egg yolks provide:
• Biotin for keratin production
• Fat-soluble nutrients to support hair structure
• Cholesterol, a precursor for key hormones
• Sulfur to nourish the scalp
• Vitamin D for follicle health
These nutrients help strengthen & thicken your hair.
Egg yolks provide:
• Biotin for keratin production
• Fat-soluble nutrients to support hair structure
• Cholesterol, a precursor for key hormones
• Sulfur to nourish the scalp
• Vitamin D for follicle health
These nutrients help strengthen & thicken your hair.
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4/ Grass-fed liver
Beef or lamb liver is one of the most nutrient-dense foods you can eat.
It provides iron to deliver oxygen to the scalp, copper to support iron function, and zinc to protect against DHT-related hair loss.
Beef or lamb liver is one of the most nutrient-dense foods you can eat.
It provides iron to deliver oxygen to the scalp, copper to support iron function, and zinc to protect against DHT-related hair loss.
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Grass-fed liver also provides folate, B12, vitamin A (retinol), and biotin, all of which are essential for strong, healthy hair.
In fact, it contains nearly every nutrient your hair needs to grow, thicken, and remain resilient.
In fact, it contains nearly every nutrient your hair needs to grow, thicken, and remain resilient.
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Liver provides some of the most bioavailable nutrients that you can get, far surpassing what supplements can deliver.
Adding these 4 foods to your diet can support greater hair thickness, strength, and overall health.
Watch this video to learn more: youtu.be/6CCI1vz1bAc
Adding these 4 foods to your diet can support greater hair thickness, strength, and overall health.
Watch this video to learn more: youtu.be/6CCI1vz1bAc
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A bit about me:
I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices.
Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.
I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices.
Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.
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Get my full daily routine that helps me feel 18 at age 60: drbrg.co/4qxatTn
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I read every comment and often use them to create future content that matters to you.
I read every comment and often use them to create future content that matters to you.