Personal/Life thread by @KarlApexFit

                            1
                        
Everyone on the planet should be lifting weights.

But most don't know how to start.

I've been training for the last 17 years...

If I was starting from scratch, this is the exact workout plan I would follow to get in the best shape of my life:

(Videos of every exercise included)

= Thread =

                        0:41

2

Start with 4 simple workouts per week.

Upper/Lower/Upper/Lower is the split.

For each workout:

⚬ 3 working sets/exercise
⚬ 6 - 12 reps/working set
⚬ Rest 3 minutes between sets

Here is the workout plan (print this off):

(Videos of every single exercise below)

                            3
                        
1. Chest-Supported T-Bar Rows

                        0:42

                            4
                        
2. Smith Machine Incline Press:

                        0:41

                            5
                        
3. Lat Pull Down:

                        1:10

                            6
                        
4. Seated Shoulder Press:

                            7
                        
5. Leg Extensions:

                            8
                        
6. Hack Squats:

                        0:53

                            9
                        
7. Leg Press:

                        0:41

                            10
                        
8. Seated Calf Raise:

                        0:37

                            11
                        
9. Pull Ups:

                        0:44

                            12
                        
10. Incline Dumbbell Press:

                        0:37

                            13
                        
11. Chest-Supported Neutral Grip Row:

                            14
                        
12. Cable Lateral Raise:

                        0:37

                            15
                        
13. Romainian Deadlift:

                        0:23

                            16
                        
14.  Seated Hamstring Curl:

                        0:52

                            17
                        
15: Standing Calf Raise:

                        0:30

                            18
                        
*Now if you want you can focus on some accessory work to bring up weaker points...

1. Triceps - Tricep Pushdowns...

                        0:33

                            19
                        
2. Bicep - Incline Bicep Curls:

                        0:46

20

Now very important to note here...

It's how you lift that matters....

Prioritize high set quality
Take each set to a high intensity (0-2RIR)
Improve set execution, reps and weights over time

If you maintain good form and get stronger over time you will build lean muscle tissue.

Quality > Quantity.

21

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22

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23

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24

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Everyone on the planet should be lifting weights. But most don't...

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