Karl Matt Button │ Apex Fitness Adv. (@KarlApexFit)

Another fantastic check in with Apex Client Dan. Doctor Flat Out Regular Travel But he's now below 200lbs, clothes fitting better, setting an incredible standard and just hit 10 pull ups for the first. This is what it's about. Real results. ...

Can't lose fat? I guarantee it's your crappy diet. After 17 years training and coaching here is everything you need to know to nail your nutrition permanently: = Thread = 1. Greek yogurt + whey protein is a fat loss cheat code....

7 fitness tests every man over 40 should be able to pass. Most can't do more than 3. Test yourself. Be honest. = Thread = ...

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day) ...

After 17 years Coaching Fat loss ALWAYS comes down to one thing... Nutrition. Here are 27 of the best nutrition tips which have stood the test of time: 1. If your diet has a name it's not sustainable...

After 17 years Training + Coaching... Here are 19 Health and Fitness Tips you've probably never heard of: = Thread = 1. Sleep on your right side to aid digestion:...

The silent killer that begins at just 30. Muscle loss. Do nothing and it guarantees: → Frailty → Strength loss → A shorter and lower quality life But luckily there is a simple answer. Here is your 5-Step Playbook to stop muscle loss in it's tracks: ...

Everyone on the planet should be lifting weights. But most don't know how to start. I've been training for the last 17 years... If I was starting from scratch, this is the exact workout plan I would follow to get in the best shape of my life: (Videos of every exercise included) = Thread =...

150grams of protein per day is key to getting in shape. But most people think it's 'too hard'. Rubbish. Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day: = Thread = 1. Greek Yogurt + Whey Protein for Breakfast. ...