Top 10 supplements I take to optimize my health and body:
Dan Go@CoachDanGo
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Apr 02, 2026
~3 min read
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Top 10 supplements I take to optimize my health and body:
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Whey protein
I drink a shake in the morning because I like to have a light breakfast while getting protein first thing in the morning.
My target is to hit .8 grams of protein per lb of bodyweight & a double scoop of whey protein helps me hit this target every day.
I drink a shake in the morning because I like to have a light breakfast while getting protein first thing in the morning.
My target is to hit .8 grams of protein per lb of bodyweight & a double scoop of whey protein helps me hit this target every day.
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Creatine
Creatine is one of the most researched supplements on the planet.
It helps improve my strength, muscle, performance & brain function.
The side effects of this supplement are in the exceptional category. For most people it is safe.
I take 5 grams daily.
Creatine is one of the most researched supplements on the planet.
It helps improve my strength, muscle, performance & brain function.
The side effects of this supplement are in the exceptional category. For most people it is safe.
I take 5 grams daily.
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Greens
I look at greens powder as a form of nutrient insurance.
They contain high levels of vitamins & minerals, antioxidants & probiotics to support good health.
I use Athletic Greens because it's one of the highest-quality greens powders & has a long track record.
I look at greens powder as a form of nutrient insurance.
They contain high levels of vitamins & minerals, antioxidants & probiotics to support good health.
I use Athletic Greens because it's one of the highest-quality greens powders & has a long track record.
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Magnesium Glycinate
Studies suggest up to 50% of Americans are magnesium deficient due to the Western diet.
Magnesium can support overall health function and has been shown to reduce stress & anxiety while improving quality of sleep.
I take 400-600mg of magnesium a day.
Studies suggest up to 50% of Americans are magnesium deficient due to the Western diet.
Magnesium can support overall health function and has been shown to reduce stress & anxiety while improving quality of sleep.
I take 400-600mg of magnesium a day.
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Psyllium Husk
Psyllium is a soluble fiber that's been shown to assist weight loss, managing cholesterol & improving gut health and blood sugar.
I put it in my morning shake to keep me satiated through the entire morning & regulate my bowel movements.
I take a tablespoon daily.
Psyllium is a soluble fiber that's been shown to assist weight loss, managing cholesterol & improving gut health and blood sugar.
I put it in my morning shake to keep me satiated through the entire morning & regulate my bowel movements.
I take a tablespoon daily.
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Ashwagandha
It's an adaptogen a natural substance considered to help the body adapt to stress.
Its benefits may include reductions in stress & anxiety, boost in athletic performance, increased libido, & possible reductions in inflammation.
I take 6000mg daily.
It's an adaptogen a natural substance considered to help the body adapt to stress.
Its benefits may include reductions in stress & anxiety, boost in athletic performance, increased libido, & possible reductions in inflammation.
I take 6000mg daily.
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Turmeric
Turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.
I take it with a blend of spices and black pepper to get the most out of it.
I take around 500mg per day.
Turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.
I take it with a blend of spices and black pepper to get the most out of it.
I take around 500mg per day.
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Omega 3 fish oils
Omega 3's can be found in most fish. They contribute to recovery & the health of your joints, eyes & brain.
They fight inflammation and may help prevent heart disease and a decline in brain function.
I take 2000mg a day of fish oils.
Omega 3's can be found in most fish. They contribute to recovery & the health of your joints, eyes & brain.
They fight inflammation and may help prevent heart disease and a decline in brain function.
I take 2000mg a day of fish oils.
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Vitamin D3
Vitamin D3 is the sunshine vitamin. If you get plenty of sun exposure throughout the day you may not need this. I live in Canada so it's necessary.
It can help improve mood, brain function & your immune system while strengthening your bones.
I take 4000 iu a day.
Vitamin D3 is the sunshine vitamin. If you get plenty of sun exposure throughout the day you may not need this. I live in Canada so it's necessary.
It can help improve mood, brain function & your immune system while strengthening your bones.
I take 4000 iu a day.
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Collagen
Collagen is a key component in bones, skin, muscles & other body parts.
It's been shown to improve skin, muscle & joint health while supporting your brain and gut health.
I take anywhere from 5 to 15 grams a day & eat them in gelatin form as a nice dessert.
Collagen is a key component in bones, skin, muscles & other body parts.
It's been shown to improve skin, muscle & joint health while supporting your brain and gut health.
I take anywhere from 5 to 15 grams a day & eat them in gelatin form as a nice dessert.
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Top 10 supplements I take every day
· Tumeric
· Creatine
· Collagen
· Magnesium
· Cod Liver Oil
· Psyllium husk
· Ashwagandha
· Greens powder
· Vitamin D3 & K2
· Whey protein powder
I don't rely on thee for health. I take them to optimize what I already do.
· Tumeric
· Creatine
· Collagen
· Magnesium
· Cod Liver Oil
· Psyllium husk
· Ashwagandha
· Greens powder
· Vitamin D3 & K2
· Whey protein powder
I don't rely on thee for health. I take them to optimize what I already do.
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Supplements are a small part of the equation & should be used to fill the gaps in your diet. These have helped me but always DYOR.
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Correction on the Ashwagandha:
I take 300-600mg a day. My thumbs unfortunately added an extra zero.
I take 300-600mg a day. My thumbs unfortunately added an extra zero.