Dan Go (@CoachDanGo)

Harsh truths I know at 45 I wish I knew at 25: 1. You spend life with one person, which is you. If you don't like yourself, you will have an issue. 2. Growth is painful. Staying in the same spot as last year is even more painful....

Do this test to see if you'll live longer. It's called the Sit and Raise Test. Here's how to do it: You stand up, cross your legs back, and go into a seated position. Then from that position, you get yourself back up to a seated position. Researchers tested 2000 adults ages 51-80. They followed ...

Top 10 supplements I take to optimize my health and body: ...

Over the past 5 years, I've grow my audience to 3.5M, reduced my biological age, and 8x'ed revenue. A big reason is a science based goal setting system I call the Personal Upgrade OS. Use this framework before the year starts to turn your goals into reality:...

I'm 46. Here are 30 things people over 30 need to stop doing to drastically improve their lives:...

I'm 45. If I were in my 30s again, I'd do this:...

Meet Michael Lusgarden. At 51, he's reversed his biological age by 21 years while being a single dad and living in a 700 square foot apartment. His secret isn't being rich or having expensive gadgets. It's data, blood work, and small tweaks. Here's his exact routine: ...

Since I was a kid, I have had to wake up in the middle of the night multiple times to go pee. Everyone said that I'd have to deal with this for the rest of my life. I said fuck that, searched for a different solution & fixed my back. Here's how I did it:...

One of the best ways to burn belly fat is not long-distance running, but walking. There's a type of workout called the Pyramid Walking Workout I use to help my clients burn belly fat. Here's how you can apply it to your body:...