Dan Go (@CoachDanGo)

Harsh truths I know at 45 I wish I knew at 25: 1. You spend life with one person, which is you. If you don't like yourself, you will have an issue. 2. Growth is painful. Staying in the same spot as last year is even more painful....

Do this test to see if you'll live longer. It's called the Sit and Raise Test. Here's how to do it: You stand up, cross your legs back, and go into a seated position. Then from that position, you get yourself back up to a seated position. Researchers tested 2000 adults ages 51-80. They followed ...

Top 10 supplements I take to optimize my health and body: ...

Over the past 5 years, I've grow my audience to 3.5M, reduced my biological age, and 8x'ed revenue. A big reason is a science based goal setting system I call the Personal Upgrade OS. Use this framework before the year starts to turn your goals into reality:...

95% of people aren't getting enough of this nutrient and it may be killing them. It's not protein. It's fiber. Fiber protects against colon cancer, fights heart disease and even helps you lose fat. Here are 10 high-fiber foods to eat every week: ...

I've coached some of the most successful entrepreneurs on the planet. The ones who stay lean and healthy all year round do these 7 things differently than the average person:...

I'm 46. Here are 30 things people over 30 need to stop doing to drastically improve their lives:...