Dalton (Analyze & Optimize) (@Outdoctrination)

50% of people are deficient in this vitamin. It heals the gut, grows the brain, can boost testosterone and gives us glowing skin. These are the miraculous benefits of VITAMIN A, plus how to make sure you get enough. THREAD:...

Everything about your life will finally click if you focus on digestion. Here’s 17 seemingly unrelated symptoms that are caused by your GUT:...

Bryan Johnson is wrong. About everything. This is the FUNDAMENTAL PROBLEM with "longevity" protocols (and what to do instead):...

Your body’s ultimate neuroprotective, mood enhancing, and mental health bolstering endogenous steroid: PREGNENOLONE...

If you want high energy, pleasure, motivation and vivid dreams, you want more DOPAMINE. Here is the FULL COMPREHENSIVE GUIDE on optimizing it with nutrition & lifestyle. (bookmark this one, it’s long):...

Researchers have called it the guardian of the gut. It is a godsend for IBS, Crohn’s, Ulcerative Colitis and even colon cancer. Why BUTYRATE might be your key optimal digestion + gut health:...

High cortisol, anxiety, and can’t sleep? This is for you. This is the ULTIMATE GUIDE to STRESS - the signs, the biological mechanisms and what to do about it:...

VITAMIN C: ⇨ Anti-cancer ⇨ Lowers stress ⇨ Renews skin ⇨ Improves sex life ⇨ Enhances energy & motivation ⇨ Crushes anxiety ⇨ Reduces sickness & more. Let's talk about the benefits of it, how to get enough and supplementation. THREAD:...

A literal blue dye somehow treats depression, Alzheimer's and even cancer. Here’s just some of the incredible things METHYLENE BLUE can do for your health: <span class="quote-card" data-quote-index="0"></span>...