Dalton (Analyze & Optimize) (@Outdoctrination)

Pregnenolone is my absolute favorite supplement of all time. Its ability to improve mood, lower stress, reduce fatigue and enhance cognition is second to none. I literally feel invincible with it. Let's get into the science of why it's so incredible and how to use it: <a target="_blank" href="ht...

I used to have DEBILITATING allergies every year. Couldn't even go outside without breaking out into tears and itches. Now I forget that they even exist. This is what I learned about allergies, the science of how they work, and what you can do to break free of them: ...

ASPIRIN - an anti-stress, pro-metabolism, anti-cancer wonder drug: What if I told you that a treatment that costs literally one nickel per day could completely reverse an otherwise deadly cancer? Aspirin does that. In fact, aspirin has consistently and unequivocally shown to reduce both the incid...

Orange juice has proven antidepressant, anti-inflammatory, anti-diabetic and gut health promoting properties. Here's how: Orange juice has potent anti-inflammatory effects. A McDonald’s meal causes inflammation from gut bacteria (endotoxin), but having OJ with it: - ELIMINATES increase in bacte...

BAKING SODA combats fatigue, inflammation, stress and even cancer. It's insane: You are looking at a dramatic improvement in a tumor simply by including baking soda in the water of animals. Hard to believe, but it’s true. Baking soda: ⬩REDUCES circulating cancer cells ⬩IMPROVES survival ⬩SHRINKS ...

High cortisol, anxiety, and can’t sleep? This is for you. This is the ULTIMATE GUIDE to STRESS - the signs, the biological mechanisms and what to do about it: There are TONS of symptoms that you might not have realized are from stress. 1. Can’t fall asleep 2. Waking up in the night to pee 3. Waki...

YOU MUST ADDRESS THIS TO FIX YOUR GUT This “happy hormone” is the primary driver of digestive problems. I found that out the hard way. Here’s what I’ve learned, how I lowered it and how you can do the same:...

The vitamin that NEVER gets talked about has more benefits than you can even count. Mental health, boosting metabolism, gut health and even increasing testosterone. Let's talk about the marvelous VITAMIN K2:...

DHEA: a fountain of youth. For lowering cortisol, improving cognitive function & mood, vibrant skin and fat loss, it might be just what you need. Here’s why researchers have called aging “DHEA deficiency syndrome:”...