Dalton (Analyze & Optimize) (@Outdoctrination)
Bloating, brain fog and constipation are not normal. You need to fix your gut. Here are 4 of the BEST supplements to help: #1 Glutamine 96% of people with IBS saw improvement using glutamine in one study. 5g - 3x / day for 8 weeks. <a target="_blank" href="https://twitter.com/11088291195072389...
Cancer is complicated. Unfortunately, most treatments are very simple. These are the 10 hallmarks of cancer, and what I would do to address each one....
The KEY to high energy, creativity, motivation and vivid dreams, you want more DOPAMINE. Here is the FULL COMPREHENSIVE GUIDE on optimizing it with nutrition & lifestyle: NUTRIENTS FOR DOPAMINE SYNTHESIS. This is the synthesis pathway for dopamine. ➜ TYROSINE (animal protein) ➜ IRON (red meat, e...
Saturated fat is an anti-aging drug. The C15 saturated fat from dairy shares properties with billion dollar "anti-aging drugs" metformin & rapamycin. These include: • Anti-inflammatory • Anti-fibrotic • Glucose lowering • Anti-cancer • Antimicrobial • mTOR inhibiting <a target="_blank" href=...
A leaky gut makes you anxious, depressed and dumber. Giving people endotoxin, which we're normally exposed to through the gut during permeability: ⇨ Increases anxiety feelings ⇨ Increases depressed feelings ⇨ Worsens memory ⇨ Inhibits learning It's a systemic poison. <a target="_blank" href="htt...
If you are WAKING UP TO PEE AT NIGHT, here's what's going on: We have a hormone called anti-diuretic hormone (ADH) that stops us from peeing. If you're getting up throughout the night to pee, you're probably low on it. How can you make sure you're making enough? Well... ⬇️ ...
VITAMIN K2 is easily one of my favorite supplements ever. Boosts T, anti-aging for the brain, antidepressant, improves insulin resistance, & even anti-cancer. Let's dive into the science and benefits on K2 (+ how to use it yourself): ...
The key to unlocking your metabolism, mood, energy and gut health is sitting under your tongue being ignored by your doctor. This is the ULTIMATE AND COMPLETE GUIDE TO THYROID HEALTH so you can optimize it: The thyroid pumps out thyroid hormones, one of which (T3) is the primary governor of metabo...
LACTOFERRIN: A “miracle” supplement for your gut. Heals leaky gut, powerfully reduces virtually all gut symptoms, and even has anti-cancer properties. Here's why it might just be the answer to your digestive symptoms and immune dysfunction (& how to use it yourself): <a target="_blank" href="...