Gabe Pluguez (@Gabepluguez)

I’m not natural. I take man made creatine, man made protein powder, a man made multivitamin. I use a man made stove to cook my steak. I lift man made weights. Use a man made phone to track my workouts. I wear man made clothes. Sleep in a man made bed. Go to a man made church building and read a man...

"The devil isn’t afraid of Christians who believe the truth... he’s afraid of the ones who obey it." A thread exposing the lies society wants you to believe about Christianity. 1. “The Bible is outdated and oppressive.”...

The problem with "Red Pill" masculinity isn't that it wants men to be stronger. It's that it teaches men to build strength from a foundation of fear instead of faith. God didn't design masculine strength to be fueled by resentment, manipulation, or control. True masculine strength comes from serv...

I went to Europe for 8 days and ate bread, pasta, and gelato without gaining a single pound of body fat. Here are 15 healthy travel hacks I used to stay lean while traveling: 1. Ate 6-8 eggs at breakfast to keep me full until lunch ...

10 Satanic Lies the Devil Has Christian Men Believing: 1. "It's okay to surrender your body to sloth" ...

A Harvard-trained physician just revealed how to starve cancer to death naturally. Dr. William Lee just sat down with Steven Bartlett & told him all the secrets about chronic disease that big pharma’s trying to hide. Here are my top 8 takeaways: ...

For most of modern history, chronic disease was rare. Then in the 1970s, something flipped: Obesity soared. Heart disease spiked. Diabetes became normal. And no, it wasn’t genetics or because people got lazy… Here’s what actually changed (& why it’s still killing millions): ...

Leg day is the most important day of the week. Sadly, most people get it wrong. If you want to: • Grow your quads • Squat 415 lbs for reps • Finally look good in shorts Here are the 8 exercises you NEED to be doing (+ how I blew up my calves): ...

Fight Club might be the most misunderstood movie of our time. It’s a coded message about: • Ego death • Spiritual awakening • The war for your soul Here’s how Fight Club mirrors the gospel, human transformation, and biblical truth: ...