I went to Europe for 8 days and ate bread, pasta, and gelato...
Gabe Pluguez@Gabepluguez
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Sep 26, 2025
~1 min read
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I went to Europe for 8 days and ate bread, pasta, and gelato without gaining a single pound of body fat.
Here are 15 healthy travel hacks I used to stay lean while traveling:
1. Ate 6-8 eggs at breakfast to keep me full until lunch
Here are 15 healthy travel hacks I used to stay lean while traveling:
1. Ate 6-8 eggs at breakfast to keep me full until lunch
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2. Packed protein powder in a zip-lock bag for easy transport
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3. Booked active excursions to make exercise fun
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4. Did minimalist workouts like push ups, pull ups, and explosive sprints to maintain strength
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5. Rented bikes instead of mopeds to burn more fat
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6. Stocked up on beef jerky to for a high protein snack
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7. Drank lots of coffee to my control appetite
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8. Ordered double protein at restaurants to preserve muscle mass
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9. Drank fair-life protein shakes for protein on the go
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10. Lifted the tiny hotel weights slowly to make the workout more effective
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11. Kept a case of water in the Airbnb or rental car to stay hydrated
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12. Caught the morning sunrise to set my circadian rhythm
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13. Told my travel buddies my goals so they don’t peer pressure me to pound beers
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14. Shirt off as often as possible to increase vitamin D
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15. Woke up before my loved ones to not waste valuable time together
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These are the exact lessons I taught Alex who we helped lose 50 pounds inside DefaultKings.com (while traveling to 6 different countries for work last year).
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Thanks for reading.
If you enjoyed this re-post, comment, and like to share with others who may need it.
Follow @gabepluguez for more 👊
If you enjoyed this re-post, comment, and like to share with others who may need it.
Follow @gabepluguez for more 👊
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For a video breakdown of healthy travel hacks, watch this: youtu.be/Z7HI7ziipDk?si…