Gabe Pluguez (@Gabepluguez)

The most shredded man alive: Helmut Strebl. At 12, he was a skinny kid bullied for being weak. At 50+, he became the most shredded natural bodybuilder on earth. (Clocking in at just 4% body fat) Here’s exactly how Helmut built a world-class physique (& how you can too): ...

I spoke to a room of 100 entrepreneurs on how to get fit (without sacrificing your work). Here are 14 secrets ripped business owners know that fat business owners don't: 1. 80% of IronMan finishers are liquid millionaires. Health and wealth are not mutually exclusive - they complement one another....

I was in an 8-year relationship. I proposed and the wedding was paid for. Then I decided to stop having sex. One month later our relationship ended. Here's 17 lessons I learned that could save you from wasting years of your life with the wrong person: 1. Stop having sex. Sex before marriage blin...

My dad attempted suicide and survived. 7 years later, he shared his message with the world: Here are the 12 habits that sabotage your mental health: 1. Casual drinking. Alcohol is a drug that decreases our fear of consequences. The more you drink the longer you tolerate self-destructive behavior...

The most powerful detox tool in the world: Activated Charcoal. 99% of people ignore it… But this ancient black powder has been used for centuries to pull poisons from the body. Here’s what it is, how it works, and how to use it: ...

Casual sex is psyop. This may seem controversial, but I told my little brother that he should avoid having sex at all costs. Sexual promiscuity leads to psychological trauma, divorce, and objectification of women. 5 reasons you should stop having casual sex right now: ...

95% of men train calves completely wrong. But they’re the key to: • Athletic power • Better ankle stability • A balanced physique Here everything you need to know to build massive calves (even if you have bad genetics): ...

"The devil isn’t afraid of Christians who believe the truth... he’s afraid of the ones who obey it." A thread exposing the lies society wants you to believe about Christianity. 1. “The Bible is outdated and oppressive.”...

A Harvard-trained physician just revealed how to starve cancer to death naturally. Dr. William Lee just sat down with Steven Bartlett & told him all the secrets about chronic disease that big pharma’s trying to hide. Here are my top 8 takeaways: ...