Do you think you're too busy to get in shape? One of our clients,...
Ted Ryce@ted_ryce
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Jan 28, 2026
~2 min read
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Do you think you're too busy to get in shape?
One of our clients, David, is a high-level executive in his 40s.
Travel. Stress. Long hours.
In 6 months, he lost 29 lbs of fat.
Here are the 7 steps he took (steal this framework):
One of our clients, David, is a high-level executive in his 40s.
Travel. Stress. Long hours.
In 6 months, he lost 29 lbs of fat.
Here are the 7 steps he took (steal this framework):
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Step 1: Mindset Shift
David believed:
– “My metabolism is slow”
– “Work stress makes fat loss impossible”
– “Travel ruins consistency”
None of those were facts.
They were unchallenged assumptions.
Once we reframed the problem, progress started.
David believed:
– “My metabolism is slow”
– “Work stress makes fat loss impossible”
– “Travel ruins consistency”
None of those were facts.
They were unchallenged assumptions.
Once we reframed the problem, progress started.
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Step 2: Build Sustainable Habits
No extreme diets.
No heroic motivation.
We focused on boring, repeatable behaviors that worked on David’s worst weeks.
Result:
Fat loss stopped feeling fragile.
The system ran on autopilot.
No extreme diets.
No heroic motivation.
We focused on boring, repeatable behaviors that worked on David’s worst weeks.
Result:
Fat loss stopped feeling fragile.
The system ran on autopilot.
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Step 3: Nutrition on the Go
I showed David:
– What to eat
– How much to eat
– How to adjust without guilt
He lost fat while eating out, drinking wine, and attending social events.
No guessing.
No punishment meals.
Just a flexible approach.
I showed David:
– What to eat
– How much to eat
– How to adjust without guilt
He lost fat while eating out, drinking wine, and attending social events.
No guessing.
No punishment meals.
Just a flexible approach.
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Step 4: Remove the Suffering
If your plan requires misery, it won’t last.
We eliminated:
– Extreme workouts
– Restrictive rules
– “Start over Monday” thinking
David finally had a process that fit his life, not a fitness influencer’s.
If your plan requires misery, it won’t last.
We eliminated:
– Extreme workouts
– Restrictive rules
– “Start over Monday” thinking
David finally had a process that fit his life, not a fitness influencer’s.
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Step 5: Health Optimization Blueprint
We didn’t guess.
We looked at:
– Hormones
– Recovery
– Early risk markers
– Long-term health metrics
From there, we built a custom health + supplement blueprint to support performance in his 40s.
Body transformation followed.
We didn’t guess.
We looked at:
– Hormones
– Recovery
– Early risk markers
– Long-term health metrics
From there, we built a custom health + supplement blueprint to support performance in his 40s.
Body transformation followed.
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Step 6: Train for Results, Not Exhaustion
Workouts were:
– Short
– Focused
– High return on time
Using Max Muscle Stimulation, David got stronger and leaner without living in the gym.
On the road?
20-minute travel workouts.
No derailments.
Workouts were:
– Short
– Focused
– High return on time
Using Max Muscle Stimulation, David got stronger and leaner without living in the gym.
On the road?
20-minute travel workouts.
No derailments.
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Step 7: Accountability & Support
David stopped treating his health as optional.
With coaching, structure, and accountability, he stayed consistent—even during chaotic weeks.
Six months later, the results spoke for themselves.
David stopped treating his health as optional.
With coaching, structure, and accountability, he stayed consistent—even during chaotic weeks.
Six months later, the results spoke for themselves.
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The Outcome
– 29 lbs of fat lost
– Better focus and productivity at work
– Confidence restored and a stronger marriage
– Showed up as a better dad and role model
– Health integrated into daily life (no extremes)
– Donated a full bag of clothes that no longer fit
– 29 lbs of fat lost
– Better focus and productivity at work
– Confidence restored and a stronger marriage
– Showed up as a better dad and role model
– Health integrated into daily life (no extremes)
– Donated a full bag of clothes that no longer fit
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Are you an entrepreneur or business owner over 40 looking to:
- Lose 15-20 pounds of stubborn fat
- Gain 5-10 lbs of lean muscle
- Feel 10 years younger
...in just 2 hours/week using my Metabolic Reset Sequence™?
Interested?
Click the link below to apply👇
bit.ly/callwithted
- Lose 15-20 pounds of stubborn fat
- Gain 5-10 lbs of lean muscle
- Feel 10 years younger
...in just 2 hours/week using my Metabolic Reset Sequence™?
Interested?
Click the link below to apply👇
bit.ly/callwithted
