In 2020, gyms shut down, but I was in the best shape of my life....
Ted Ryce@ted_ryce
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Feb 03, 2025
~2 min read
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In 2020, gyms shut down, but I was in the best shape of my life.
How? At-home workouts.
But most people think they need a gym and endless hours to get in shape.
Here are the 9 exercises I used to get ripped at home in 2024 (steal this workout):
How? At-home workouts.
But most people think they need a gym and endless hours to get in shape.
Here are the 9 exercises I used to get ripped at home in 2024 (steal this workout):
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How to put your push ups on steroids:
The band resisted push ups.
How to do it:
• Band around back
• Start on hands and knees
• Lower chest to the floor
• Push up with arms, repeat 10-25 times
Remember:
Consistency leads to a strong & muscular chest.
The band resisted push ups.
How to do it:
• Band around back
• Start on hands and knees
• Lower chest to the floor
• Push up with arms, repeat 10-25 times
Remember:
Consistency leads to a strong & muscular chest.
0:04
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The secret way to build your back at home:
Band Rows.
Build a strong back at home by:
• Standing tall
• Pulling bands with arms and back
• Squeezing shoulder blades together
Correct form and posture are key.
Band Rows.
Build a strong back at home by:
• Standing tall
• Pulling bands with arms and back
• Squeezing shoulder blades together
Correct form and posture are key.
0:06
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The at home workout NO ONE is talking about:
Reverse Lunges
Symmetry in strength.
• Start standing
• Step backward, lower body
• Alternate legs, 10-25 per side
Use power and poise with every step.
Reverse Lunges
Symmetry in strength.
• Start standing
• Step backward, lower body
• Alternate legs, 10-25 per side
Use power and poise with every step.
0:15
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The perfect leg workout (no weights required):
Air squats.
Engage this major muscle group by:
• Stand with feet shoulder-width.
• Lower hips like sitting.
• Rise up, repeat 10-25 times.
Build a solid foundation, one squat at a time.
Air squats.
Engage this major muscle group by:
• Stand with feet shoulder-width.
• Lower hips like sitting.
• Rise up, repeat 10-25 times.
Build a solid foundation, one squat at a time.
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I stole this from Arnold...
The band Arnold press.
Build strong shoulders by:
• Step on band
• Arms in front
• Push bands overhead
You don’t need a gym, you need to be creative.
The band Arnold press.
Build strong shoulders by:
• Step on band
• Arms in front
• Push bands overhead
You don’t need a gym, you need to be creative.
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If you do this workout then you’ll build muscle at home:
The band straight arm pulldown:
How to use it:
• Bend over at hips.
• Pull arms down to side.
• Squeeze lats.
Your back is important take care of it with pull downs.
The band straight arm pulldown:
How to use it:
• Bend over at hips.
• Pull arms down to side.
• Squeeze lats.
Your back is important take care of it with pull downs.
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The truth about at home shoulder workouts…
Use the band butterfly shoulder raise:
• Step on bands.
• Raise arms over head.
• Keep core tight.
Go slow for the best effect.
Use the band butterfly shoulder raise:
• Step on bands.
• Raise arms over head.
• Keep core tight.
Go slow for the best effect.
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How to get big arms at home…
The banded biceps curls.
Here’s how do them (the right way):
• Lean back.
• Squeeze biceps and curl.
• Return to start position.
Who doesn’t like big arms?
The banded biceps curls.
Here’s how do them (the right way):
• Lean back.
• Squeeze biceps and curl.
• Return to start position.
Who doesn’t like big arms?
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Do you get confused working out at home?
Do V-Ups.
The correct way:
• Lie on back
• Lift arms and legs
• Core tight entire time
Focus on making each rep count.
Do V-Ups.
The correct way:
• Lie on back
• Lift arms and legs
• Core tight entire time
Focus on making each rep count.
0:15
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TLDR:
The banded resisted pull
Band rows
Reverse lunges
Air squats
The banded arnold press
The band straight arm pull down
Band butterfly shoulder raises
V-ups
The banded resisted pull
Band rows
Reverse lunges
Air squats
The banded arnold press
The band straight arm pull down
Band butterfly shoulder raises
V-ups
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If you're looking for real results in 2024, I can help you lose 20+ lbs of fat and look your best in your 40s & 50s:
Without
-Triggering old injuries
-Sacrificing your social life
-Spending more than 20 minutes in the gym per day
Learn more at bit.ly/unstoppablep
Without
-Triggering old injuries
-Sacrificing your social life
-Spending more than 20 minutes in the gym per day
Learn more at bit.ly/unstoppablep
