Ted Ryce (@ted_ryce)

619 million people worldwide suffer from lower back pain. And the average person treats it like this: • Rest it • Ice it • Wait for it to go away After 27 years coaching people through this… Here's how to get out of pain in 30 days without rest, surgery, or physical therapy:...

Simple Exercises For Knee Pain • ACL surgery • Knee arthritis • Meniscus tears • Patellar tendinitis The diagnosis doesn't matter. The answer is progressive loading. Here are 7 elite exercises that can reduce pain, rebuild strength and restore function: ...

Do you think you're too busy to get in shape? One of our clients, David, is a high-level executive in his 40s. Travel. Stress. Long hours. In 6 months, he lost 29 lbs of fat. Here are the 7 steps he took (steal this framework): ...

Fitness tips I know approaching 50 that I wish I'd known when I was 20: (Bookmark for 30 years of fitness knowledge in 1 post) 1. People underestimate how much fat they have to lose. ...

Im 47. And I’m in the best shape of my life. One of my secrets? Foam roller exercises. Here is the only foam roller workout you need to prevent injury (bookmark this): ...

In 2020, gyms shut down, but I was in the best shape of my life. How? At-home workouts. But most people think they need a gym and endless hours to get in shape. Here are the 9 exercises I used to get ripped at home in 2024 (steal this workout): ...

Building arm muscles is easy with the right routine. But most people don’t know where to start. Here are my 7 favorite exercises to get big arms: ...