Im 47. And I’m in the best shape of my life. One of my secrets?...
Ted Ryce@ted_ryce
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Feb 11, 2025
~2 min read
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Im 47.
And I’m in the best shape of my life.
One of my secrets? Foam roller exercises.
Here is the only foam roller workout you need to prevent injury (bookmark this):
And I’m in the best shape of my life.
One of my secrets? Foam roller exercises.
Here is the only foam roller workout you need to prevent injury (bookmark this):
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1/ Foam Roller Upper back
Feeling a bit hunched in your back?
The upper back foam roller will fix it.
It targets your mid and upper spike to give you extension and mobility.
This is a great exercise if you sit in a chair all day.
Common mistake:
Rolling into your lower… t.co/CL9L6yflfM
Feeling a bit hunched in your back?
The upper back foam roller will fix it.
It targets your mid and upper spike to give you extension and mobility.
This is a great exercise if you sit in a chair all day.
Common mistake:
Rolling into your lower… t.co/CL9L6yflfM
1:38
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The massage technique no one is talking about:
2/ Foam Roller Quadriceps
It’s perfect for tightness in the quads.
It’ll alleviate pad pain and quad tightness (especially after long sitting periods)
How to do it:
1/ Begin in a front plank position.
2/ Place one leg on the… t.co/iM3ihxdvcb
2/ Foam Roller Quadriceps
It’s perfect for tightness in the quads.
It’ll alleviate pad pain and quad tightness (especially after long sitting periods)
How to do it:
1/ Begin in a front plank position.
2/ Place one leg on the… t.co/iM3ihxdvcb
1:27
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3/ Foam roller lats
If you’re sitting all day your lats will tense up.
This will help:
1/ Remove should pain
2/ Improve arm overhead movement
3/ Aid in reducing lower back issues
How to perform (the right way):
1/ Lay on your side and position the roller under your lats.
2/… t.co/LLatuW7fr5
If you’re sitting all day your lats will tense up.
This will help:
1/ Remove should pain
2/ Improve arm overhead movement
3/ Aid in reducing lower back issues
How to perform (the right way):
1/ Lay on your side and position the roller under your lats.
2/… t.co/LLatuW7fr5
1:39
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4/ Foam roller IT band.
A self-massage exercise for the Iliotibial (IT) band.
Why this is important:
It’ll remove tension from the knee to the hip (which aids muscle relaxation.
How to do it:
1/Enter a side plank position.
2/Use the opposite foot for support.
3/ Roll from the… t.co/UPNMvT4g3V
A self-massage exercise for the Iliotibial (IT) band.
Why this is important:
It’ll remove tension from the knee to the hip (which aids muscle relaxation.
How to do it:
1/Enter a side plank position.
2/Use the opposite foot for support.
3/ Roll from the… t.co/UPNMvT4g3V
1:33
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5/ Foam roller glutes
What this exercise targets:
It relieves muscle tension in the glutes.
How to do it:
1. Sit on the roller
2. Roll and pause on painful spots to breathe.
Handy tip:
Cross your leg for more pressure if needed.
What this exercise targets:
It relieves muscle tension in the glutes.
How to do it:
1. Sit on the roller
2. Roll and pause on painful spots to breathe.
Handy tip:
Cross your leg for more pressure if needed.
1:14
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TLDR Foam Roller exercise:
1/ Upper back
2/ Quads
3/ Lats
4/ IT band
5/ Glutes
1/ Upper back
2/ Quads
3/ Lats
4/ IT band
5/ Glutes
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If you’re an entrepreneur or high-achiever over 40 looking to:
• Lose 20+lbs of fat
• Gain 5-10 lbs of muscle
• Boost your energy level
In less than 2 hours a week while growing your business.
Interested?
DM me, and let’s chat
x.com/messages/compo…
• Lose 20+lbs of fat
• Gain 5-10 lbs of muscle
• Boost your energy level
In less than 2 hours a week while growing your business.
Interested?
DM me, and let’s chat
x.com/messages/compo…