You get manipulated every single day. Here are 8 unique ways to...

Manipulators often start out doing you a favor. The goal is to make you feel indebted.
STRATEGY: Recognize this and don't feel obligated to reciprocate in a way that makes you uncomfortable.
They appeal to your feelings and make you feel guilty, afraid, or insecure. The goal is to cloud your judgment.
ADVICE: Stay firm, don't let emotions dictate your decisions.
They make you question your reality or your sanity. The goal is to make you doubt yourself and your perception.
STRATEGY: Trust your intuition, don't let anyone else define your reality.
They dominate conversations and situations. The goal is to control the narrative and the decisions.
STRATEGY: Make your opinion heard and stand your ground.
They constantly criticize your actions or decisions. The goal is to lower your self-esteem and make you dependent on their approval.
ADVICE: Recognize your worth, don't let the judgments of others define you.
They present themselves as victims to gain your sympathy. The goal is to manipulate you into giving them what they want.
STRATEGY: Recognize this behavior and avoid being emotionally manipulated.
They distort the facts or lie outright. The goal is to trick you and control the situation.
TIP: Check the facts and don't take everything at face value.
They belittle your achievements and values. The goal is to make you feel worthless and control you.
STRATEGY: Understand your worth and don't let others put you down.
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