You ingest 50,000+ microplastics a year. As you read this, they're...
Michael Morelli@morellifit
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Oct 02, 2025
~3 min read
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You ingest 50,000+ microplastics a year.
As you read this, they're trapped in your brain, testicles, heart & 8+ other organs.
You can't fully detox them, but here's how to remove a portion & protect yourself long-term:
1. Sauna
As you read this, they're trapped in your brain, testicles, heart & 8+ other organs.
You can't fully detox them, but here's how to remove a portion & protect yourself long-term:
1. Sauna
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Before we get into the protocol, microplastics have been linked to:
• Brain damage
• Cancer
• Heart disease
• Hormone disruption
• Infertility
• Gut inflammation
• 20+ more diseases ( Most of them deadly )
That's why detoxing & avoiding sources matters – keep reading:
• Brain damage
• Cancer
• Heart disease
• Hormone disruption
• Infertility
• Gut inflammation
• 20+ more diseases ( Most of them deadly )
That's why detoxing & avoiding sources matters – keep reading:
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Studies show 9 out of 10 people already have microplastics inside them without knowing (so it’s time to start cleansing and staying safe):
1. Sauna & Cardio
Research shows phthalates & BPA can leave the body through sweat.
Infrared sauna 3–5×/week or regular cardio accelerates this detox pathway:
1. Sauna & Cardio
Research shows phthalates & BPA can leave the body through sweat.
Infrared sauna 3–5×/week or regular cardio accelerates this detox pathway:
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2. Gut Cleanse
Studies show chlorella (3–5 g/day) binds microplastics & heavy metals.
Science also confirms soluble fiber like psyllium husk speeds elimination.
Activated charcoal, used occasionally, provides extra binding capacity:
Studies show chlorella (3–5 g/day) binds microplastics & heavy metals.
Science also confirms soluble fiber like psyllium husk speeds elimination.
Activated charcoal, used occasionally, provides extra binding capacity:
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3. Liver Support
NAC (600–1200 mg/day) boosts glutathione, the body’s primary antioxidant defense.
This strengthens liver function and enhances its ability to process and clear microplastic byproducts:
NAC (600–1200 mg/day) boosts glutathione, the body’s primary antioxidant defense.
This strengthens liver function and enhances its ability to process and clear microplastic byproducts:
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4. Protect & Flush
(1/1) Sulforaphane from broccoli sprouts activates detox enzymes.
(2/2) Vitamin C, curcumin, and resveratrol reduce oxidative stress.
(3/3) Hydration (2.5–3L/day) with electrolytes keeps toxins moving out.
(1/1) Sulforaphane from broccoli sprouts activates detox enzymes.
(2/2) Vitamin C, curcumin, and resveratrol reduce oxidative stress.
(3/3) Hydration (2.5–3L/day) with electrolytes keeps toxins moving out.
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These are solutions for cleansing (and as we said at the start, you can’t remove 100% of microplastics).
That's why you need to avoid the obvious sources and the hidden ones most people miss:
1. Clothing (the #1 source)
That's why you need to avoid the obvious sources and the hidden ones most people miss:
1. Clothing (the #1 source)
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Synthetic fabrics (polyester, nylon, acrylic) shed hundreds of thousands of fibers (over 700,000 in a single wash)
Studies estimate humans inhale 13,000–68,000 plastic fibers per year indoors, most of it coming from clothing.
(Keep in mind, a considerable amount may also be absorbed through the skin):
Studies estimate humans inhale 13,000–68,000 plastic fibers per year indoors, most of it coming from clothing.
(Keep in mind, a considerable amount may also be absorbed through the skin):
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That’s why I threw out all my Nike gear.
I replaced everything with 100% organic cotton and merino wool from
@RykerClothing
Just clean, breathable gear that doesn’t poison your system:
I replaced everything with 100% organic cotton and merino wool from
@RykerClothing
Just clean, breathable gear that doesn’t poison your system:
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If you care about your health and your family’s, make the switch now.
Unless you’re fine with plastic in your blood, wrecked hormones, and a shorter life:
rykerclothingco.com//discount/FITS…
Unless you’re fine with plastic in your blood, wrecked hormones, and a shorter life:
rykerclothingco.com//discount/FITS…
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2. Wet Wipes & Face Masks
Studies show wet wipes can shed hundreds of plastic fibers per sheet during use.
Masks also release fibers:
Experiments found new surgical masks shed 10s of particles per mask, and used ones shed more, with degradation increasing release significantly:
Studies show wet wipes can shed hundreds of plastic fibers per sheet during use.
Masks also release fibers:
Experiments found new surgical masks shed 10s of particles per mask, and used ones shed more, with degradation increasing release significantly:
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3. Toothpaste & Mouthwash
Common brands contain microplastics like polyethylene and EVA.
One review found toothpaste can release thousands of particles per use, while daily mouthwash use was estimated to add up to billions of particles in populations.
Common brands contain microplastics like polyethylene and EVA.
One review found toothpaste can release thousands of particles per use, while daily mouthwash use was estimated to add up to billions of particles in populations.
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4. Chewing gum.
Most major brands use synthetic rubber–specifically polyvinyl acetate, the same compound in glue and paint.
Every time you chew, you're breaking down microplastics and swallowing endocrine disruptors that mess with your hormones:
Most major brands use synthetic rubber–specifically polyvinyl acetate, the same compound in glue and paint.
Every time you chew, you're breaking down microplastics and swallowing endocrine disruptors that mess with your hormones:
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5. Disposable Coffee Cups
The plastic lining in “paper” cups breaks down with heat.
Studies show a single cup of hot coffee can leach hundreds to thousands of microplastic particles straight into your drink:
The plastic lining in “paper” cups breaks down with heat.
Studies show a single cup of hot coffee can leach hundreds to thousands of microplastic particles straight into your drink:
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The ones above are some of the sneakiest sources you have to watch out for.
Here’s the list with the rest of the main sources (share this with a friend):
1. Bottled water
2. Tap water
3. Plastic cutting boards
4. Tea bags
5. Salt
6. Beer
7. Honey
8. Glitter (from makeup & crafts)
9. Baby bottles
10. Rice
11. Packaged foods
12. Sugar
13. Spices
14. Seafood (especially shellfish)
15. Disposable tableware (plates, forks, spoons)
Here’s the list with the rest of the main sources (share this with a friend):
1. Bottled water
2. Tap water
3. Plastic cutting boards
4. Tea bags
5. Salt
6. Beer
7. Honey
8. Glitter (from makeup & crafts)
9. Baby bottles
10. Rice
11. Packaged foods
12. Sugar
13. Spices
14. Seafood (especially shellfish)
15. Disposable tableware (plates, forks, spoons)
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We have to be really careful with the products we use, where we get them from & how we use them.
How many of these are part of your daily routine & which would you cut first?
How many of these are part of your daily routine & which would you cut first?
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If you found this thread valuable & want more on becoming superhuman, follow me @morellifit.
See you in the next one!
See you in the next one!
Michael Morelli@morellifit
You ingest 50,000+ microplastics a year.
As you read this, they're trapped in your brain, testicles, heart & 8+ other organs.
You can't fully detox them, but here's how to remove a portion & protect yourself long-term:
1. Sauna
As you read this, they're trapped in your brain, testicles, heart & 8+ other organs.
You can't fully detox them, but here's how to remove a portion & protect yourself long-term:
1. Sauna
18
I’ve helped 1000s build physiques & beat diseases.
All through:
• 124 biomarker test (reveals health data)
• 80-page lab breakdown
• Expert analysis & support
DM me "DATA" & we’ll show you how to start.
x.com/messages/compo…
All through:
• 124 biomarker test (reveals health data)
• 80-page lab breakdown
• Expert analysis & support
DM me "DATA" & we’ll show you how to start.
x.com/messages/compo…
