When labs show chronic inflammation, here’s how we start to fight...
Michael Morelli@morellifit
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Jan 06, 2026
~1 min read
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1
When labs show chronic inflammation, here’s how we start to fight back:
Remove for 30 days:
• Seed oils
• Sugar
• Gluten
• Dairy
• Alcohol
• Processed foods.
Add daily:
•Omega-3s (reduce inflammatory signaling)
•Turmeric with black pepper (calms inflammation)
•Ginger (blocks inflammatory pathways)
•Green leafy vegetables (lower oxidative stress)
•Bone broth (supports gut & joint tissue)
Support with:
• 7-9 hours sleep
• 20 minutes morning sunlight
• Resistance training 3x weekly
• Stress management through breathwork
• Sauna.
Lower inflammation and everything else falls into place.
P.S. Of course this differs for every client depending on the root cause of the inflammation, but it’s a solid way to begin.
Remove for 30 days:
• Seed oils
• Sugar
• Gluten
• Dairy
• Alcohol
• Processed foods.
Add daily:
•Omega-3s (reduce inflammatory signaling)
•Turmeric with black pepper (calms inflammation)
•Ginger (blocks inflammatory pathways)
•Green leafy vegetables (lower oxidative stress)
•Bone broth (supports gut & joint tissue)
Support with:
• 7-9 hours sleep
• 20 minutes morning sunlight
• Resistance training 3x weekly
• Stress management through breathwork
• Sauna.
Lower inflammation and everything else falls into place.
P.S. Of course this differs for every client depending on the root cause of the inflammation, but it’s a solid way to begin.
2
I’ve helped 1000s build physiques & beat diseases.
All through:
• 124 biomarker test (reveals health data)
• 80-page lab breakdown
• Expert analysis & support
DM me "DATA" & we’ll show you how to start.
x.com/messages/compo…
All through:
• 124 biomarker test (reveals health data)
• 80-page lab breakdown
• Expert analysis & support
DM me "DATA" & we’ll show you how to start.
x.com/messages/compo…
