Really good overview of repeat sprint training from @FraserThurlow...
Eamonn Flanagan@EamonnFlanagan
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Sep 14, 2025
~1 min read
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Really good overview of repeat sprint training from @FraserThurlow and others.
Great detail on:
✔️Nomenclature & terminology
✔️Energy system vs task specific conditioning
✔️Physiological demands
✔️1st rep vs last rep demands / characteristics
✔️Training volume guidance
Great detail on:
✔️Nomenclature & terminology
✔️Energy system vs task specific conditioning
✔️Physiological demands
✔️1st rep vs last rep demands / characteristics
✔️Training volume guidance
2
Clear terminology to guidance practitioners through repeat sprint training programming
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Energy system vs Task specific conditioning development
Always hard to balance for practitioners
A clear framework for integrating both (in intermittent, team sport athlete) presented.
Analogy ("building the racecar") ala @woozleyoung epic "transfer of training" 2006 article
Always hard to balance for practitioners
A clear framework for integrating both (in intermittent, team sport athlete) presented.
Analogy ("building the racecar") ala @woozleyoung epic "transfer of training" 2006 article
4
Physiological demands of repeat sprint training and change in energy demands from 1st to last rep
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The effect of repeat sprint session volume on athlete's perceived session exertion (RPE).
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The effect of inter-repetition rest time on sprint decrement %
7
So many practical takeaways in this paper for coaches.
👏 @FraserThurlow and team
In the latest edition of NSCA SCJ
August '25, 27 (4)
👏 @FraserThurlow and team
In the latest edition of NSCA SCJ
August '25, 27 (4)