Personal/Life thread by @KarlApexFit

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150grams of protein per day is key to getting in shape.

But most people think it's 'too hard'.

Rubbish.

Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:

= Thread =

1. Greek Yogurt + Whey Protein for Breakfast.

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1. Low Fat Greek Yogurt + Protein Powder:

The simplest breakfast on the planet with elite macros.

⚬ 450gms
⚬ 1 scoop whey protein

30 second prep time
Tastes great
60+ grams of protein

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2. Chicken Breast + Rice + Veg:

Cliche, but simple, easy and flexible.

⚬ 200gm cooked Chicken Breast
⚬ 150gm cooked rice
⚬ Veg of your choice

10 minute cook/prep time
Make it taste good (cook it well with elite seasoning options)
50+ grams of protein

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3. Sirloin Steak + Potato + Veg

An absolute staple.

⚬ 250gm cooked Sirloin Steak
⚬ 200gm roast potato/sweet potato/air fryer
⚬ Veg of your choice

5- 10 minute cook/prep time
Cook rare to medium rare for eliteness
60+ grams of protein

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4. Rotisserie Chicken Wraps:

Perfect when on the go.

⚬ 200gm Rotisserie Chicken (remove skin)
⚬ 2x Mission Tortillia Wrap
⚬ Salad + Nandos sauce

2 minute prep time
Zero cook time
50+ grams of protein
Easy to take on the move

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5. Frozen Blueberry/Vanilla Cheesecake:

The dieting cheat code dessert.

⚬ 250gm Frozen Blueberries
⚬ 60gm Granola
⚬ 1 scoop Vanilla Whey

45 second prep time
High Volume 30+ grams of protein
Legit tastes like blueberry cheesecake

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Well there you have it.

Eat any 3-4 of the above and you will have 150+gms of protein in under 10 minutes per day.

The simpler you make your meals.

The lower the friction and the less time...

And the more likely you are to stick to it and get results.

Trust me it works.

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PS.

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Protein is your key to get in shape.

So I put together the APEX High Protein Database.

🔥110 Simple High Protein Meals
🔥All made in under 15 minutes

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150grams of protein per day is key to getting in shape. But most...

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