150grams of protein per day is key to getting in shape. But most...
Karl Matt Button │ Apex Fitness Adv.@KarlApexFit
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Jul 26, 2025
~2 min read
1
150grams of protein per day is key to getting in shape.
But most people think it's 'too hard'.
Rubbish.
Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:
= Thread =
1. Greek Yogurt + Whey Protein for Breakfast.
But most people think it's 'too hard'.
Rubbish.
Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:
= Thread =
1. Greek Yogurt + Whey Protein for Breakfast.
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1. Low Fat Greek Yogurt + Protein Powder:
The simplest breakfast on the planet with elite macros.
⚬ 450gms
⚬ 1 scoop whey protein
30 second prep time
Tastes great
60+ grams of protein
The simplest breakfast on the planet with elite macros.
⚬ 450gms
⚬ 1 scoop whey protein
30 second prep time
Tastes great
60+ grams of protein
3
2. Chicken Breast + Rice + Veg:
Cliche, but simple, easy and flexible.
⚬ 200gm cooked Chicken Breast
⚬ 150gm cooked rice
⚬ Veg of your choice
10 minute cook/prep time
Make it taste good (cook it well with elite seasoning options)
50+ grams of protein
Cliche, but simple, easy and flexible.
⚬ 200gm cooked Chicken Breast
⚬ 150gm cooked rice
⚬ Veg of your choice
10 minute cook/prep time
Make it taste good (cook it well with elite seasoning options)
50+ grams of protein
4
3. Sirloin Steak + Potato + Veg
An absolute staple.
⚬ 250gm cooked Sirloin Steak
⚬ 200gm roast potato/sweet potato/air fryer
⚬ Veg of your choice
5- 10 minute cook/prep time
Cook rare to medium rare for eliteness
60+ grams of protein
An absolute staple.
⚬ 250gm cooked Sirloin Steak
⚬ 200gm roast potato/sweet potato/air fryer
⚬ Veg of your choice
5- 10 minute cook/prep time
Cook rare to medium rare for eliteness
60+ grams of protein
5
4. Rotisserie Chicken Wraps:
Perfect when on the go.
⚬ 200gm Rotisserie Chicken (remove skin)
⚬ 2x Mission Tortillia Wrap
⚬ Salad + Nandos sauce
2 minute prep time
Zero cook time
50+ grams of protein
Easy to take on the move
Perfect when on the go.
⚬ 200gm Rotisserie Chicken (remove skin)
⚬ 2x Mission Tortillia Wrap
⚬ Salad + Nandos sauce
2 minute prep time
Zero cook time
50+ grams of protein
Easy to take on the move
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5. Frozen Blueberry/Vanilla Cheesecake:
The dieting cheat code dessert.
⚬ 250gm Frozen Blueberries
⚬ 60gm Granola
⚬ 1 scoop Vanilla Whey
45 second prep time
High Volume 30+ grams of protein
Legit tastes like blueberry cheesecake
The dieting cheat code dessert.
⚬ 250gm Frozen Blueberries
⚬ 60gm Granola
⚬ 1 scoop Vanilla Whey
45 second prep time
High Volume 30+ grams of protein
Legit tastes like blueberry cheesecake
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Well there you have it.
Eat any 3-4 of the above and you will have 150+gms of protein in under 10 minutes per day.
The simpler you make your meals.
The lower the friction and the less time...
And the more likely you are to stick to it and get results.
Trust me it works.
Eat any 3-4 of the above and you will have 150+gms of protein in under 10 minutes per day.
The simpler you make your meals.
The lower the friction and the less time...
And the more likely you are to stick to it and get results.
Trust me it works.
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PS.
Want access to a 1:1 VIP system with a 15 year track record with zero guesswork?
▫️ Torch fat
▫️ Optimize your health
▫️ Life a longer and better life.
Results guaranteed.
DM me APEX for more info and let's chat.
x.com/messages/compo…
Want access to a 1:1 VIP system with a 15 year track record with zero guesswork?
▫️ Torch fat
▫️ Optimize your health
▫️ Life a longer and better life.
Results guaranteed.
DM me APEX for more info and let's chat.
x.com/messages/compo…
9
If you enjoyed this post:
1. Follow me @KarlApexFit
2. Retweet the first tweet
I'm here to help you:
• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness permanently
Start today.
x.com/KarlApexFit/st…
1. Follow me @KarlApexFit
2. Retweet the first tweet
I'm here to help you:
• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness permanently
Start today.
x.com/KarlApexFit/st…