Caffeine is the #1 metabolism booster. Used right, it melts fat and...
Ábris Babicz | The Demi Cycle Protocol 🧬@AbrisGains
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Jul 08, 2025
~3 min read
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Caffeine is the #1 metabolism booster.
Used right, it melts fat and suppresses hunger within minutes.
But 90% of people use it wrong, causing chronic stress and energy crashes.
Here’s how to use caffeine correctly (backed by science): 🧵
Used right, it melts fat and suppresses hunger within minutes.
But 90% of people use it wrong, causing chronic stress and energy crashes.
Here’s how to use caffeine correctly (backed by science): 🧵
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Caffeine works FAST.
- Boosts dopamine and adrenaline
- Increases fat burning
- Suppresses appetite
But timing is everything.
Used wrong, it wrecks sleep, raises cortisol, and drains your energy.
- Boosts dopamine and adrenaline
- Increases fat burning
- Suppresses appetite
But timing is everything.
Used wrong, it wrecks sleep, raises cortisol, and drains your energy.
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Do NOT have coffee within 90 minutes of waking up.
Your cortisol naturally spikes when you wake up.
Caffeine spikes it even more leading to excess stress and an energy crash later.
It also messes with your build up of adenosine:
Your cortisol naturally spikes when you wake up.
Caffeine spikes it even more leading to excess stress and an energy crash later.
It also messes with your build up of adenosine:
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Don´t just drink coffee. Have some water too.
Caffeine is a mild diuretic - it dehydrates you.
Have a glass of water for every cup of coffee you drink to stay hydrated.
This is especially important in the morning when you´re always dehydrated after the night.
Caffeine is a mild diuretic - it dehydrates you.
Have a glass of water for every cup of coffee you drink to stay hydrated.
This is especially important in the morning when you´re always dehydrated after the night.
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Don´t have coffee on an empty stomach.
It´s acidic and can damage your gut when you drink it without any food.
Plus, when you´re fasted, cortisol is higher and caffeine will spike it even more.
You´ll feel "wired" but it´s your body´s stress response - not healthy energy.
It´s acidic and can damage your gut when you drink it without any food.
Plus, when you´re fasted, cortisol is higher and caffeine will spike it even more.
You´ll feel "wired" but it´s your body´s stress response - not healthy energy.
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Stop drinking coffee as early as possible during the day.
You still have half of the caffeine in your system 6-8 hours after you have it.
Afternoon coffees ruin your sleep.
Then you´ll feel more tired the next day and want even more coffee.
It´s a vicious cycle.
You still have half of the caffeine in your system 6-8 hours after you have it.
Afternoon coffees ruin your sleep.
Then you´ll feel more tired the next day and want even more coffee.
It´s a vicious cycle.
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Combine coffee with L-Theanine.
L-Theanine increases GABA and alpha brain waves which calms your brain but doesn´t make you sleepy.
Combined with caffeine, you have energy and focus - not stress.
Take 100-200mg of L-Theanine for every coffee you have.
L-Theanine increases GABA and alpha brain waves which calms your brain but doesn´t make you sleepy.
Combined with caffeine, you have energy and focus - not stress.
Take 100-200mg of L-Theanine for every coffee you have.
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Take the right dose.
Never go above 300mg of caffeine per day.
Ideally, stick to around 200mg per day.
Excess caffeine long-term leads to:
- Poor sleep
- Chronic stress
- Adrenal fatigue
And even heart issues in the worse cases.
Never go above 300mg of caffeine per day.
Ideally, stick to around 200mg per day.
Excess caffeine long-term leads to:
- Poor sleep
- Chronic stress
- Adrenal fatigue
And even heart issues in the worse cases.
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Cycle caffeine.
The more caffeine you have, the more used to it you become.
You take more, risk more side effects and it has less effect anyway...
Try only having it on weekdays and never on weekends.
If you love coffee, try decaf coffee on the off days.
The more caffeine you have, the more used to it you become.
You take more, risk more side effects and it has less effect anyway...
Try only having it on weekdays and never on weekends.
If you love coffee, try decaf coffee on the off days.
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Bonus:
Coffee and caffeine aren´t just for your metabolism and energy levels.
One study found that drinking 3 cups of coffee or 200–300 mg of caffeine per day lowers your risk of developing:
- Stroke
- Diabetes
- Heart disease
By up to 48%!
Coffee and caffeine aren´t just for your metabolism and energy levels.
One study found that drinking 3 cups of coffee or 200–300 mg of caffeine per day lowers your risk of developing:
- Stroke
- Diabetes
- Heart disease
By up to 48%!
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The Bottom Line:
Caffeine is a miracle drug if you use it correctly.
- Cycle it
- Not on an empty stomach
- Combine it with L-Theanine
- Never go above 300mg/day
- Only drink it in the mornings
- Drink some water to stay hydrated
- Not within 90 minutes of waking up.
Caffeine is a miracle drug if you use it correctly.
- Cycle it
- Not on an empty stomach
- Combine it with L-Theanine
- Never go above 300mg/day
- Only drink it in the mornings
- Drink some water to stay hydrated
- Not within 90 minutes of waking up.
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If you liked the thread:
1. Follow me here 👉@AbrisGains for more
2. Bookmark and retweet the tweet below to share this with others:
1. Follow me here 👉@AbrisGains for more
2. Bookmark and retweet the tweet below to share this with others:
Ábris Babicz | The Demi Cycle Protocol 🧬@AbrisGains
Caffeine is the #1 metabolism booster.
Used right, it melts fat and suppresses hunger within minutes.
But 90% of people use it wrong, causing chronic stress and energy crashes.
Here’s how to use caffeine correctly (backed by science): 🧵
Used right, it melts fat and suppresses hunger within minutes.
But 90% of people use it wrong, causing chronic stress and energy crashes.
Here’s how to use caffeine correctly (backed by science): 🧵
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P.S: I'm taking on 2 more male executives and entrepreneurs who want to lose 20lbs+ and
- Boost their metabolism for easy fat loss
- Have better sleep, energy & confidence
- In LESS than 2 or 3 hours per week.
Want in? DM me “Ready”: 👇
x.com/messages/compo…
- Boost their metabolism for easy fat loss
- Have better sleep, energy & confidence
- In LESS than 2 or 3 hours per week.
Want in? DM me “Ready”: 👇
x.com/messages/compo…
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I guarantee you will achieve this or I'll work with you for free until you do.
I've helped 65+ High Achievers over the age of 40 look, feel & perform their best.
Here are the results you can expect ⤵️
DM me “Ready” if you want to join the team
I've helped 65+ High Achievers over the age of 40 look, feel & perform their best.
Here are the results you can expect ⤵️
DM me “Ready” if you want to join the team
