After 10 years in the fitness industry, here´s every fat loss tip I...
Ábris Babicz | The Demi Cycle Protocol 🧬@AbrisGains
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Apr 27, 2025
~4 min read
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After 10 years in the fitness industry, here´s every fat loss tip I could come up with (bookmark this):
1. Do NOT take Ozempic
1. Do NOT take Ozempic
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This "miracle weight loss" drug is a Big Pharma scam with a chance of giving you:
- Muscle loss
- Pancreatitis
- Thyroid cancer
- Gallbladder problems
- Changes in your vision
- Kidney problems (kidney failure)
- Symptoms of stomach flu and paralysis.
- Muscle loss
- Pancreatitis
- Thyroid cancer
- Gallbladder problems
- Changes in your vision
- Kidney problems (kidney failure)
- Symptoms of stomach flu and paralysis.
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2. Take supplements to boost your metabolism that actually work (bookmark this):
- DHEA
- Tyrosine
- Capsaicin
- Berberine
- Zinc & Copper
- Iodine & Selenium
- Omega-3s (EPA/DHA)
- Chromium Picolinate
- CoQ10 (Coenzyme Q10)
- Creatine Monohydrate
- Alpha-Lipoic Acid (ALA)
- Curcumin (with Piperine)
- NAD+ Precursors (NR/NMN)
- Green Tea Catechins (EGCG)
- PQQ (Pyrroloquinoline Quinone)
- Inositol (Myo-Inositol & D-Chiro-Inositol)
- L-Carnitine (Acetyl-L-Carnitine or L-Carnitine L-Tartrate)
- DHEA
- Tyrosine
- Capsaicin
- Berberine
- Zinc & Copper
- Iodine & Selenium
- Omega-3s (EPA/DHA)
- Chromium Picolinate
- CoQ10 (Coenzyme Q10)
- Creatine Monohydrate
- Alpha-Lipoic Acid (ALA)
- Curcumin (with Piperine)
- NAD+ Precursors (NR/NMN)
- Green Tea Catechins (EGCG)
- PQQ (Pyrroloquinoline Quinone)
- Inositol (Myo-Inositol & D-Chiro-Inositol)
- L-Carnitine (Acetyl-L-Carnitine or L-Carnitine L-Tartrate)
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3. Eat these superfoods for hormonal and metabolic health:
- Eggs
- Steak
- Salmon
- Oysters
- Beef liver
- Leafy greens
- Fruit like blueberries and watermelon.
- Eggs
- Steak
- Salmon
- Oysters
- Beef liver
- Leafy greens
- Fruit like blueberries and watermelon.
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4. Prioritize Protein. 150g+ per day.
- Feel less hungry
- Burn more calories.
Focus on eating:
- Greek yoghurt
- Eggs, meat and fish
- Protein shakes, bars, and jerkeys.
- Feel less hungry
- Burn more calories.
Focus on eating:
- Greek yoghurt
- Eggs, meat and fish
- Protein shakes, bars, and jerkeys.
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5. Do NOT count calories.
It´s time consuming and boring as hell.
Just consume fewer calories by only eating low-calorie, filling, and tasty foods.
Then burn more calories with consistent exercise and measures to boost your metabolism.
It´s time consuming and boring as hell.
Just consume fewer calories by only eating low-calorie, filling, and tasty foods.
Then burn more calories with consistent exercise and measures to boost your metabolism.
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6. Eat as much watermelon as possible.
- Nutrients
- Electrolytes
- Excellent for hydration
- L-citrulline for great blood flow
- Extremely filling and low in calories.
It's a superfood for fat loss and energy levels.
- Nutrients
- Electrolytes
- Excellent for hydration
- L-citrulline for great blood flow
- Extremely filling and low in calories.
It's a superfood for fat loss and energy levels.
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7. Enjoy your diet.
Reduce hunger with protein, fruit, veg, black coffee.
Improve taste with herbs, spices, seasonings and low-calorie sauces.
Eat versions of your favorite foods that are higher in protein and lower in calories.
Reduce hunger with protein, fruit, veg, black coffee.
Improve taste with herbs, spices, seasonings and low-calorie sauces.
Eat versions of your favorite foods that are higher in protein and lower in calories.
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8. Treat yourself sometimes.
A couple of desserts a week won´t ruin your fat loss.
Completely giving up with your diet because it´s too restrictive will though.
Save it for social occasions too!
A couple of desserts a week won´t ruin your fat loss.
Completely giving up with your diet because it´s too restrictive will though.
Save it for social occasions too!
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9. Take these supplements to boost testosterone for fat loss:
- Vitamin D (4,000 IU/day)
- Shilajit (250-500mg/day)
- Saffron (15 mg twice a day)
- Lactoferrin (250-500mg/day)
- Tongkat Ali (200-400mg/day)
- Ashwagandha (300–600mg/day but cycle off for a few weeks every 6 weeks)
- Vitamin D (4,000 IU/day)
- Shilajit (250-500mg/day)
- Saffron (15 mg twice a day)
- Lactoferrin (250-500mg/day)
- Tongkat Ali (200-400mg/day)
- Ashwagandha (300–600mg/day but cycle off for a few weeks every 6 weeks)
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10. Forget pre-workout powders.
Your new pre-workout:
- Water
- Watermelon
- Himalayan salt.
Natural hydration, electrolytes and l-citrulline without the artificial junk.
Your new pre-workout:
- Water
- Watermelon
- Himalayan salt.
Natural hydration, electrolytes and l-citrulline without the artificial junk.
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11. Lift weights 3 times a week.
- Build muscle
- Faster metabolism
- Look toned rather than flabby
- Easier to lose weight and keep it off
You can stick to it even when you're busy.
Consistent 3X/week > Inconsistency.
- Build muscle
- Faster metabolism
- Look toned rather than flabby
- Easier to lose weight and keep it off
You can stick to it even when you're busy.
Consistent 3X/week > Inconsistency.
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12. Lifting weights summed up in 1 tweet:
- 6-12 rep range
- Learn correct form
- 3 minutes rest time
- Progressive overload
- Go 0-2 reps from failure
- Focus on compound exercises
- 4-12 sets per muscle group per week
- Get more protein and sleep to recover.
- 6-12 rep range
- Learn correct form
- 3 minutes rest time
- Progressive overload
- Go 0-2 reps from failure
- Focus on compound exercises
- 4-12 sets per muscle group per week
- Get more protein and sleep to recover.
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13. 5g/day of creatine - especially if you're 40+ years old.
- Faster metabolism
- More energy and muscle
- Extremely researched and safe.
Joe Rogan and Elon Musk are fans of it.
And NO, it does not damage your kidneys.
- Faster metabolism
- More energy and muscle
- Extremely researched and safe.
Joe Rogan and Elon Musk are fans of it.
And NO, it does not damage your kidneys.
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14. Get more sunlight.
Sunlight stimulates mitochondria, the energy-producing parts of cells.
It also supports the thyroid which runs your whole metabolism.
Walking more is the easiest way to get more sunlight.
Sunlight stimulates mitochondria, the energy-producing parts of cells.
It also supports the thyroid which runs your whole metabolism.
Walking more is the easiest way to get more sunlight.
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15. Walk 6-8K steps/day.
- Easy
- You live longer
- Boosts metabolism
- Cardiovascular health
- Won't make you much hungrier.
On autopilot: Walk while you take phone calls and get an under-desk treadmill.
- Easy
- You live longer
- Boosts metabolism
- Cardiovascular health
- Won't make you much hungrier.
On autopilot: Walk while you take phone calls and get an under-desk treadmill.
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16. Minimize alcohol for better:
- Sleep
- Hormones
- Gut health
- Metabolism
- Testosterone
- Muscle-building
It's a disaster for your health and fat loss.
- Sleep
- Hormones
- Gut health
- Metabolism
- Testosterone
- Muscle-building
It's a disaster for your health and fat loss.
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17. Prioritize quality sleep.
- Less hunger
- Less stress and comfort eating
- Better mood, energy & motivation.
Make your bedroom dark, cool and quiet.
Get morning sunlight and supplement glycine and magnesium l-threonate.
- Less hunger
- Less stress and comfort eating
- Better mood, energy & motivation.
Make your bedroom dark, cool and quiet.
Get morning sunlight and supplement glycine and magnesium l-threonate.
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18. Reduce stress.
- Faster thryoid
- Feel less hungry
- Better insulin sensitivity
- Less cravings for junk food
- More testosterone and growth hormone.
Reduce stress through walks, sleep, exercising, sunlight, and time in nature.
- Faster thryoid
- Feel less hungry
- Better insulin sensitivity
- Less cravings for junk food
- More testosterone and growth hormone.
Reduce stress through walks, sleep, exercising, sunlight, and time in nature.
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19. Lower inflammation.
- Ginger
- Salmon
- Sunlight
- Exercise
- Turmeric
- Watermelon
- Reduce stress
- Ceylon Cinnamon.
- Ginger
- Salmon
- Sunlight
- Exercise
- Turmeric
- Watermelon
- Reduce stress
- Ceylon Cinnamon.
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20. Focus on fundamentals - not hacks:
- Sleep
- Walking
- Healthy foods
- Lifting weights
- Minimizing alcohol.
You'd get as lean and healthy as you could imagine just focusing on those.
- Sleep
- Walking
- Healthy foods
- Lifting weights
- Minimizing alcohol.
You'd get as lean and healthy as you could imagine just focusing on those.
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Trying to lose fat and be healthy shouldn´t make you feel even worse.
Follow these tips for a simple, healthy lifestyle that you enjoy.
Follow these tips for a simple, healthy lifestyle that you enjoy.
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If you liked this thread:
1. Follow me here 👉@AbrisGains for more
2. Bookmark and retweet the tweet below to share this with others:
1. Follow me here 👉@AbrisGains for more
2. Bookmark and retweet the tweet below to share this with others:
Ábris Babicz | The Demi Cycle Protocol 🧬@AbrisGains
After 10 years in the fitness industry, here´s every fat loss tip I could come up with (bookmark this):
1. Do NOT take Ozempic
1. Do NOT take Ozempic
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I'm taking on 2 more male executives and business owners who want to lose over 20lbs and have:
- Better sleep, energy & confidence
- In LESS than 2 or 3 hours per week.
Interested? DM me “Ready”:
x.com/messages/compo…
- Better sleep, energy & confidence
- In LESS than 2 or 3 hours per week.
Interested? DM me “Ready”:
x.com/messages/compo…
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I guarantee you will achieve this or you'll get your money back.
I've helped 60+ High Achievers over the age of 40 look, feel & perform their best.
Here are the results you can expect ⤵️
DM me “Ready" if you want to join the team
I've helped 60+ High Achievers over the age of 40 look, feel & perform their best.
Here are the results you can expect ⤵️
DM me “Ready" if you want to join the team