Your belly fat won't leave. Cardio isn't working. Diets keep...
Ábris Babicz | The Demi Cycle Protocol 🧬@AbrisGains
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Aug 04, 2025
~3 min read
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Your belly fat won't leave.
Cardio isn't working.
Diets keep failing.
Why?
The fitness industry profits from overcomplicated advice that doesn't work.
So here are 10 fat loss hacks that are so easy that they actually work (bookmark this): 🧵
1. DON´T count calories
Cardio isn't working.
Diets keep failing.
Why?
The fitness industry profits from overcomplicated advice that doesn't work.
So here are 10 fat loss hacks that are so easy that they actually work (bookmark this): 🧵
1. DON´T count calories
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Losing fat is from consuming less calories than you burn - not from *counting* the calories.
It´s literally a waste of time.
Focus on foods that are:
- Filling
- Nutritious
- Low-calorie
- High-protein
And boosting your metabolism.
You´ll easily lose fat.
It´s literally a waste of time.
Focus on foods that are:
- Filling
- Nutritious
- Low-calorie
- High-protein
And boosting your metabolism.
You´ll easily lose fat.
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2. Take supplements to boost your metabolism that actually work (bookmark this):
- DHEA
- Tyrosine
- Capsaicin
- Berberine
- Zinc & Copper
- Iodine & Selenium
- Omega-3s (EPA/DHA)
- Chromium Picolinate
- CoQ10 (Coenzyme Q10)
- Creatine Monohydrate
- Alpha-Lipoic Acid (ALA)
- Curcumin (with Piperine)
- NAD+ Precursors (NR/NMN)
- Green Tea Catechins (EGCG)
- PQQ (Pyrroloquinoline Quinone)
- Inositol (Myo-Inositol & D-Chiro-Inositol)
- L-Carnitine (Acetyl-L-Carnitine or L-Carnitine L-Tartrate)
- DHEA
- Tyrosine
- Capsaicin
- Berberine
- Zinc & Copper
- Iodine & Selenium
- Omega-3s (EPA/DHA)
- Chromium Picolinate
- CoQ10 (Coenzyme Q10)
- Creatine Monohydrate
- Alpha-Lipoic Acid (ALA)
- Curcumin (with Piperine)
- NAD+ Precursors (NR/NMN)
- Green Tea Catechins (EGCG)
- PQQ (Pyrroloquinoline Quinone)
- Inositol (Myo-Inositol & D-Chiro-Inositol)
- L-Carnitine (Acetyl-L-Carnitine or L-Carnitine L-Tartrate)
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3. Walk more.
It burns calories but unlike intense exercise:
- Is easier to fit into your day
- Doesn´t make you much hungrier
- Calms you rather than increasing cortisol.
Try walking while you take calls and getting an under-desk walking treadmill.
It burns calories but unlike intense exercise:
- Is easier to fit into your day
- Doesn´t make you much hungrier
- Calms you rather than increasing cortisol.
Try walking while you take calls and getting an under-desk walking treadmill.
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4. Lower inflammation.
It puts fat loss on hard-mode.
It increases cortisol, insulin resistance and slows your metabolism so you burn far less calories.
Reduce it by:
- Exercising
- Sleeping more
- Cutting out junk food & alcohol
- Eating anti-inflammatory foods like these:
It puts fat loss on hard-mode.
It increases cortisol, insulin resistance and slows your metabolism so you burn far less calories.
Reduce it by:
- Exercising
- Sleeping more
- Cutting out junk food & alcohol
- Eating anti-inflammatory foods like these:
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5. Eat more steak.
Everyone thinks it´s a "protein" food for muscle.
But it´s actually the best food for fat loss.
- Filling
- Low-calorie
- Nutrients to boost your metabolism.
The saturated fat doesn´t increase your risk of heart disease either.
But being overweight does.
Everyone thinks it´s a "protein" food for muscle.
But it´s actually the best food for fat loss.
- Filling
- Low-calorie
- Nutrients to boost your metabolism.
The saturated fat doesn´t increase your risk of heart disease either.
But being overweight does.
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6. DON´T do cardio.
It´s terrible for fat loss.
What´s easier?
Running for half an hour or not eating a chocolate bar?
It´s far easier to eat fewer calories than it is to burn them off with exercise.
Plus, cardio is time consuming as hell.
It´s terrible for fat loss.
What´s easier?
Running for half an hour or not eating a chocolate bar?
It´s far easier to eat fewer calories than it is to burn them off with exercise.
Plus, cardio is time consuming as hell.
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7. Improve your sleep.
- Avoid screens before bed
- Supplement magnesium glycinate
- Don´t eat within 3 hours before bed.
It´s not just for your brain.
It heals and resets your whole body.
You´ll have a faster metabolism, more energy and less hunger and cravings.
- Avoid screens before bed
- Supplement magnesium glycinate
- Don´t eat within 3 hours before bed.
It´s not just for your brain.
It heals and resets your whole body.
You´ll have a faster metabolism, more energy and less hunger and cravings.
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8. Eat eggs for breakfast.
They told us to replace eggs with "heart healthy" cereal.
Now over 40% of Americans are obese and most are insulin resistant.
Eggs are a superfood for health and fat loss:
- Filling
- Low-calorie
- Healthy fats
- High-protein
- Nutrient dense.
They told us to replace eggs with "heart healthy" cereal.
Now over 40% of Americans are obese and most are insulin resistant.
Eggs are a superfood for health and fat loss:
- Filling
- Low-calorie
- Healthy fats
- High-protein
- Nutrient dense.
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9. Reduce your stress.
Stress isn´t just mental - it´s physical.
It damages your health and metabolism in every way you could imagine.
It makes you hungrier and crave junk food and sugar too.
Improve your sleep, exercise, get more sunlight and use breathing techniques.
Stress isn´t just mental - it´s physical.
It damages your health and metabolism in every way you could imagine.
It makes you hungrier and crave junk food and sugar too.
Improve your sleep, exercise, get more sunlight and use breathing techniques.
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10. Eat as much watermelon as possible.
Nobody got fat from eating too much fruit.
Watermelon is 92% water.
It only has 30 calories per 100g.
Plus, the electrolytes and nutrients boost your metabolism so you burn even more calories.
Nobody got fat from eating too much fruit.
Watermelon is 92% water.
It only has 30 calories per 100g.
Plus, the electrolytes and nutrients boost your metabolism so you burn even more calories.
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10 hacks for easy fat loss:
- Walk more
- Eat more steak
- Don´t do cardio
- Improve your sleep
- Reduce your stress
- Lower inflammation
- Don´t track calories
- Eat eggs for breakfast
- Eat as much watermelon as possible
- Take supplements to boost your metabolism.
- Walk more
- Eat more steak
- Don´t do cardio
- Improve your sleep
- Reduce your stress
- Lower inflammation
- Don´t track calories
- Eat eggs for breakfast
- Eat as much watermelon as possible
- Take supplements to boost your metabolism.
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If you liked this thread:
1. Follow me here 👉@AbrisGains for more
2. Bookmark the tweet below to save this and retweet it to share it with others:
x.com/AbrisGains/sta…
1. Follow me here 👉@AbrisGains for more
2. Bookmark the tweet below to save this and retweet it to share it with others:
x.com/AbrisGains/sta…
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P.S: I'm taking on 2 more male executives and entrepreneurs who want a simple process like this to:
- Boost your metabolism and lose 20lbs+
- Have better sleep, energy & confidence
- In LESS than 2 or 3 hours per week.
Interested? DM me “Ready”: 👇
x.com/messages/compo…
- Boost your metabolism and lose 20lbs+
- Have better sleep, energy & confidence
- In LESS than 2 or 3 hours per week.
Interested? DM me “Ready”: 👇
x.com/messages/compo…
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I've helped 65+ High Achievers over the age of 40 look, feel & perform their best.
We do this without sacrificing your:
- Social life
- Family time
- Favorite foods.
You get in the best shape of your life and stay in it for life.
DM me “Ready” if you want to join the team.
We do this without sacrificing your:
- Social life
- Family time
- Favorite foods.
You get in the best shape of your life and stay in it for life.
DM me “Ready” if you want to join the team.