The silent killer poisoning you from within: Inflammation. It's the...
Ábris Babicz | The Demi Cycle Protocol 🧬@AbrisGains
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Mar 04, 2025
~2 min read
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The silent killer poisoning you from within:
Inflammation.
It's the secret cause of fat gain, insulin resistance, heart disease and cancer.
8 hacks to cure your inflammation:
1. Turmeric
Inflammation.
It's the secret cause of fat gain, insulin resistance, heart disease and cancer.
8 hacks to cure your inflammation:
1. Turmeric
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Turmeric fights inflammation with curcumin, its key compound.
It blocks NF-κB, lowers CRP & IL-6, and acts as a powerful antioxidant.
For better absorption, pair it with black pepper & healthy fats like olive oil.
It has many other health benefits too:
It blocks NF-κB, lowers CRP & IL-6, and acts as a powerful antioxidant.
For better absorption, pair it with black pepper & healthy fats like olive oil.
It has many other health benefits too:
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2. Ginger.
- Boosts immunity
- Reduces oxidative stress
- Eases joint pain & muscle soreness
- Blocks the inflammatory markers TNF-α & IL-6.
Try it with meat, stir fries, curries, and as ginger tea.
- Boosts immunity
- Reduces oxidative stress
- Eases joint pain & muscle soreness
- Blocks the inflammatory markers TNF-α & IL-6.
Try it with meat, stir fries, curries, and as ginger tea.
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3. Salmon.
Packed with Omega-3s EPA & DHEA:
- Reduces joint pain
- Supports heart & brain health
- Lowers inflammatory cytokines.
Not consuming enough Omega-3 Fatty Acids is linked to heart attack deaths:
Packed with Omega-3s EPA & DHEA:
- Reduces joint pain
- Supports heart & brain health
- Lowers inflammatory cytokines.
Not consuming enough Omega-3 Fatty Acids is linked to heart attack deaths:
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4. Cinnamon.
- Supports blood sugar & metabolism
- Antioxidants to fight oxidative stress
- Lowers the inflammatory markers CRP, TNF-α & IL-6.
Try it with meat, coffee/tea, yogurt, and roasted sweet potatoes.
- Supports blood sugar & metabolism
- Antioxidants to fight oxidative stress
- Lowers the inflammatory markers CRP, TNF-α & IL-6.
Try it with meat, coffee/tea, yogurt, and roasted sweet potatoes.
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5. Cut out seed oils.
They're poison. They have excess linoleic acid and are prone to oxidation leading to:
- Pro-inflammatory molecules
- Toxic aldehydes and lipid peroxides
Which cause cell damage, oxidative stress, and inflammation...
They're poison. They have excess linoleic acid and are prone to oxidation leading to:
- Pro-inflammatory molecules
- Toxic aldehydes and lipid peroxides
Which cause cell damage, oxidative stress, and inflammation...
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6. Eliminate ultra processed foods.
They are the BIGGEST cause of inflammation for most people.
They're the type of food highest in:
- Seed oils
- Trans fats
- Sugar & refined carbs
They are the BIGGEST cause of inflammation for most people.
They're the type of food highest in:
- Seed oils
- Trans fats
- Sugar & refined carbs
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7. Eat steak instead of chicken.
Steak has saturated fat which improves:
- Metabolism
- Brain health
- Testosterone
But chicken has pro-inflammatory Omega-6 polyunsaturated fatty acids
Steak has saturated fat which improves:
- Metabolism
- Brain health
- Testosterone
But chicken has pro-inflammatory Omega-6 polyunsaturated fatty acids
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8. Watermelon.
It's my favorite fruit, containing:
- The powerful antioxidant Lycopene
- Citrulline, Vitamin C & Beta-Carotene
- 92% water so it's super hydrating to reduce inflammation from dehydration.
A whole lb is only 137 calories too
It's my favorite fruit, containing:
- The powerful antioxidant Lycopene
- Citrulline, Vitamin C & Beta-Carotene
- 92% water so it's super hydrating to reduce inflammation from dehydration.
A whole lb is only 137 calories too
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TL;DR: 8 hacks to cure inflammation:
1. Ginger
2. Salmon
3. Turmeric
4. Cinnamon
5. Watermelon
6. Cut out seed oils
7. Eat steak instead of chicken
8. Eliminate ultra processed foods
1. Ginger
2. Salmon
3. Turmeric
4. Cinnamon
5. Watermelon
6. Cut out seed oils
7. Eat steak instead of chicken
8. Eliminate ultra processed foods
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If you liked this thread:
1. Follow me here 👉@AbrisGains for more
2. Retweet the tweet below to help others cure their inflammation:
1. Follow me here 👉@AbrisGains for more
2. Retweet the tweet below to help others cure their inflammation:
Ábris Babicz | The Demi Cycle Protocol 🧬@AbrisGains
The silent killer poisoning you from within:
Inflammation.
It's the secret cause of fat gain, insulin resistance, heart disease and cancer.
8 hacks to cure your inflammation:
1. Turmeric
Inflammation.
It's the secret cause of fat gain, insulin resistance, heart disease and cancer.
8 hacks to cure your inflammation:
1. Turmeric
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P.S: I'm taking on 2 more male executives and entrepreneurs who want to:
- Lose over 20lbs & cure any inflammation
- Have better sleep, energy & confidence
- In LESS than 2 or 3 hours per week.
Want in? DM me “IN”: 👇
x.com/messages/compo…
- Lose over 20lbs & cure any inflammation
- Have better sleep, energy & confidence
- In LESS than 2 or 3 hours per week.
Want in? DM me “IN”: 👇
x.com/messages/compo…
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I guarantee you will achieve this or I'll work with you for free until you do.
I've helped 50+ High Achievers over the age of 40 look, feel & perform their best.
Here are the results you can expect ⤵️
DM me “IN” if you want to join the team
I've helped 50+ High Achievers over the age of 40 look, feel & perform their best.
Here are the results you can expect ⤵️
DM me “IN” if you want to join the team