Dr. Gabor Maté spent 20+ years studying stress and its effects on...
Tommi Pedruzzi@TommiPedruzzi
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Dec 17, 2024
~2 min read
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Dr. Gabor Maté spent 20+ years studying stress and its effects on the body.
He found that stress is slowly killing you, leading to heart attacks, strokes, and even cancer.
That’s why I found his 7-step protocol to eliminate stress from your life.
Here’s how to apply it: 🧵
He found that stress is slowly killing you, leading to heart attacks, strokes, and even cancer.
That’s why I found his 7-step protocol to eliminate stress from your life.
Here’s how to apply it: 🧵
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Firstly, let’s see the damage stress can do to our body.
(You’ll be shocked after watching this):
(You’ll be shocked after watching this):
0:58
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Step 1.
To eliminate stress, you need to understand it and identify where it’s coming from.
It might be a tough process, but Gabor Maté makes it clear:
To eliminate stress, you need to understand it and identify where it’s coming from.
It might be a tough process, but Gabor Maté makes it clear:
1:03
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Step 2.
Understand that stress is often cultural, not just personal.
This perspective offers several key benefits:
1. It helps you realize you’re not alone in your struggles.
2. It reduces feelings of isolation and self-blame.
3. It shows that societal factors contribute to stress, fostering more compassion for yourself and others.
Understand that stress is often cultural, not just personal.
This perspective offers several key benefits:
1. It helps you realize you’re not alone in your struggles.
2. It reduces feelings of isolation and self-blame.
3. It shows that societal factors contribute to stress, fostering more compassion for yourself and others.
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Step 3.
Live in the present.
It helps you focus on what you can control in the moment.
It allows you to heal from past trauma without being trapped by it.
It improves your emotional resilience by grounding you in the present, rather than the past.
Live in the present.
It helps you focus on what you can control in the moment.
It allows you to heal from past trauma without being trapped by it.
It improves your emotional resilience by grounding you in the present, rather than the past.
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Step 4.
Learn to say no.
Setting boundaries protects your time and energy.
Saying no reduces overwhelm and helps you prioritize your needs, cutting down stress.
Learn to say no.
Setting boundaries protects your time and energy.
Saying no reduces overwhelm and helps you prioritize your needs, cutting down stress.
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Step 5.
Recognize the impact of the stories we tell ourselves:
Recognize the impact of the stories we tell ourselves:
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Step 6.
Be Compassionately Curious About Triggers
This method helps you:
1. Understand your emotional reactions better.
2. Deal with past pain so it doesn’t control you.
3. Turn stress into a chance to grow.
Be Compassionately Curious About Triggers
This method helps you:
1. Understand your emotional reactions better.
2. Deal with past pain so it doesn’t control you.
3. Turn stress into a chance to grow.
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Step 7.
Address Trauma, Not Just Behaviors
This approach helps you:
1. Understand the root causes of addiction or anxiety.
2. Promote long-term healing by addressing emotional wounds.
3. Focus on healing at a deeper level, beyond just external behaviors.
Address Trauma, Not Just Behaviors
This approach helps you:
1. Understand the root causes of addiction or anxiety.
2. Promote long-term healing by addressing emotional wounds.
3. Focus on healing at a deeper level, beyond just external behaviors.
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By following these steps, anyone can begin to reduce stress and create a more balanced, peaceful life.
Now tell me, is stress a big part of your life, or have you ever dealt with stress?
Now tell me, is stress a big part of your life, or have you ever dealt with stress?
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And before you scroll…
We’ve created a proven formula, used by hundreds, that teaches you exactly how to publish your first book and earn passive income.
(Without the need to write the book)
Everything is based on @nespola_io’s $2,900,000 formula.
DM me the word “Book,” and I’ll send you all the details.
We’ve created a proven formula, used by hundreds, that teaches you exactly how to publish your first book and earn passive income.
(Without the need to write the book)
Everything is based on @nespola_io’s $2,900,000 formula.
DM me the word “Book,” and I’ll send you all the details.
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@nespola_io If you liked this thread:
-Like
-Follow me at @TommiBooks
-Bookmark the first post so you don’t lose it.
Much love
-Like
-Follow me at @TommiBooks
-Bookmark the first post so you don’t lose it.
Much love
Tommi Pedruzzi@TommiPedruzzi
Dr. Gabor Maté spent 20+ years studying stress and its effects on the body.
He found that stress is slowly killing you, leading to heart attacks, strokes, and even cancer.
That’s why I found his 7-step protocol to eliminate stress from your life.
Here’s how to apply it: 🧵
He found that stress is slowly killing you, leading to heart attacks, strokes, and even cancer.
That’s why I found his 7-step protocol to eliminate stress from your life.
Here’s how to apply it: 🧵
