These 13 habits made me superhuman: -better looking -more clarity....
Tommi Pedruzzi@TommiPedruzzi
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Mar 31, 2024
~1 min read
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1
These 13 habits made me superhuman:
-better looking
-more clarity.
-more money
Here's my proven formula:
-better looking
-more clarity.
-more money
Here's my proven formula:
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I’ve started looking 10X better when I started to:
1. Expose my face to the sun
(Within 1 hour after waking up.)
2. Drink kefir or milk
(whiter and stronger teeth)
3. Turn off all the screens 1.5 hours before going to bed.
4. Sleep +8 hours
1. Expose my face to the sun
(Within 1 hour after waking up.)
2. Drink kefir or milk
(whiter and stronger teeth)
3. Turn off all the screens 1.5 hours before going to bed.
4. Sleep +8 hours
3
Everyone wants to be smarter, but nobody is willing to:
5. Play at least 3 chess games/day.
(Boost problem solving)
6. Read at least 5-10 pages (Developing critical thinking)
7. Meditate for 25 minutes. (find your real purpose)
8. Taking peptides (Insane focus and clarity).
5. Play at least 3 chess games/day.
(Boost problem solving)
6. Read at least 5-10 pages (Developing critical thinking)
7. Meditate for 25 minutes. (find your real purpose)
8. Taking peptides (Insane focus and clarity).
4
I’ve improved my mood and strength by:
9.Eating real foods (eggs, meat, butter)
10.Drinking organic orange juice.
11.Quitting alcohol (Some glasses of wine is fine).
12. Alternating weights and running session
(1 day gym/ 1 day run/ 1 day rest. repeat)
13. Stretching my legs, spine, and hips.
(Crucial especially if you work with a laptop)
9.Eating real foods (eggs, meat, butter)
10.Drinking organic orange juice.
11.Quitting alcohol (Some glasses of wine is fine).
12. Alternating weights and running session
(1 day gym/ 1 day run/ 1 day rest. repeat)
13. Stretching my legs, spine, and hips.
(Crucial especially if you work with a laptop)
5
Competition doesn’t exist. You’re just too lazy to apply the rules of the game.
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Tommi Pedruzzi@TommiPedruzzi
These 13 habits made me superhuman:
-better looking
-more clarity.
-more money
Here's my proven formula:
-better looking
-more clarity.
-more money
Here's my proven formula:
