You’re destroying your posture and health daily… How? Just by...
Tommi Pedruzzi@TommiPedruzzi
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Dec 11, 2024
~2 min read
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You’re destroying your posture and health daily…
How? Just by sitting at your computer for hours.
Luckily, I found 7 tips from Andrew Huberman on how to fix it permanently.
Read this to avoid future health issues:🧵
How? Just by sitting at your computer for hours.
Luckily, I found 7 tips from Andrew Huberman on how to fix it permanently.
Read this to avoid future health issues:🧵
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1. Do these posture and neck exercises.
Andrew talks about a neck exercise that helps make your posture straighter.
Having the right posture can play a vital role in how you appear to the world:
• Straight handshakes
• Looking people in the eye with confidence
+ 1 secret revealed in the video:
Andrew talks about a neck exercise that helps make your posture straighter.
Having the right posture can play a vital role in how you appear to the world:
• Straight handshakes
• Looking people in the eye with confidence
+ 1 secret revealed in the video:
1:02
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2. Use Foam Rollers
They are very beneficial:
• Speed up the healing process
• Prepare you for the next day
• Provide temporary relief from pain
Here’s what doctors are saying about them:
They are very beneficial:
• Speed up the healing process
• Prepare you for the next day
• Provide temporary relief from pain
Here’s what doctors are saying about them:
1:01
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3. Unlock Your Pelvic Floor
Not many people know this:
• Balancing your Pelvic Floor can improve overall posture.
But it must be done in a specific way…
Take a look:
Not many people know this:
• Balancing your Pelvic Floor can improve overall posture.
But it must be done in a specific way…
Take a look:
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4. Focus on Mobility
Try these positions:
1. Hip Spin-Up (for back or knee pain)
2. Shoulder Spin-Up (for shoulder or neck pain)
3. Breathe Spin-Up
Just 10 minutes of ONE of these daily, and your mobility will improve 100x.
Try these positions:
1. Hip Spin-Up (for back or knee pain)
2. Shoulder Spin-Up (for shoulder or neck pain)
3. Breathe Spin-Up
Just 10 minutes of ONE of these daily, and your mobility will improve 100x.
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5. Full Range of Motion
If you don’t use it, here’s what happens:
• Limited movement options
• Overloaded tissues
• Worse posture
Start using it now to avoid these side effects...
If you don’t use it, here’s what happens:
• Limited movement options
• Overloaded tissues
• Worse posture
Start using it now to avoid these side effects...
1:18
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6. Fix Your Blood Flow
Proper warm-ups fill your muscles with blood, reducing pain.
When blood accumulates in the affected area, pain decreases.
This process accelerates healing.
Here’s how the doctor recommends using this method:
Proper warm-ups fill your muscles with blood, reducing pain.
When blood accumulates in the affected area, pain decreases.
This process accelerates healing.
Here’s how the doctor recommends using this method:
0:50
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7. Don’t burn out in every gym session.
• Focus on full range of motion
• Don’t ego-lift
• Prioritize mind-muscle connection
Burning out every session won’t help long-term.
Consistency is key for lasting progress.
• Focus on full range of motion
• Don’t ego-lift
• Prioritize mind-muscle connection
Burning out every session won’t help long-term.
Consistency is key for lasting progress.
1:12
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And before you scroll…
We’ve created a proven formula, used by hundreds, that teaches you exactly how to publish your first book and earn passive income.
(Without the need to write the book)
Everything is based on @nespola_io’s $2,900,000 formula.
DM me the word “Book,” and I’ll send you all the details.
We’ve created a proven formula, used by hundreds, that teaches you exactly how to publish your first book and earn passive income.
(Without the need to write the book)
Everything is based on @nespola_io’s $2,900,000 formula.
DM me the word “Book,” and I’ll send you all the details.
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@nespola_io If you liked this thread:
-Like
-Follow me at @TommiBooks
-Bookmark the first post so you don’t lose it.
Much love
-Like
-Follow me at @TommiBooks
-Bookmark the first post so you don’t lose it.
Much love
Tommi Pedruzzi@TommiPedruzzi
You’re destroying your posture and health daily…
How? Just by sitting at your computer for hours.
Luckily, I found 7 tips from Andrew Huberman on how to fix it permanently.
Read this to avoid future health issues:🧵
How? Just by sitting at your computer for hours.
Luckily, I found 7 tips from Andrew Huberman on how to fix it permanently.
Read this to avoid future health issues:🧵
