This 5 minute posture correction routine will change your life:
Dan Go@CoachDanGo
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Mar 31, 2024
~2 min read
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This 5 minute posture correction routine will change your life:
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Good posture is about having your head centered above your pelvis.
Your neck should be aligned with your head & feet while keeping your shoulder blades back.
We want to strengthen certain muscle groups to create that look on automatic.
Here are 5 exercises to make it happen 👇
Your neck should be aligned with your head & feet while keeping your shoulder blades back.
We want to strengthen certain muscle groups to create that look on automatic.
Here are 5 exercises to make it happen 👇
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#1 - Band Dislocates
This exercise helps open up your tight chest and shoulder muscles.
Grab a resistance band or towel. Hold it in front with hands around 8 inches apart.
Rotate your arms over your head down to your low back then reverse it.
That's one rep. Do 12-15 total.
This exercise helps open up your tight chest and shoulder muscles.
Grab a resistance band or towel. Hold it in front with hands around 8 inches apart.
Rotate your arms over your head down to your low back then reverse it.
That's one rep. Do 12-15 total.
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#2 - Asian Squat Holds
This exercise mobilizes your lower body while working your core.
Find a stance with feet slightly wider than shoulders. Drop down into a deep squat while keeping torso upright.
Relax into this position and hold it for 60 seconds or longer.
This exercise mobilizes your lower body while working your core.
Find a stance with feet slightly wider than shoulders. Drop down into a deep squat while keeping torso upright.
Relax into this position and hold it for 60 seconds or longer.
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#3 - Hip thrusts
Strengthening your glutes can improve your posture.
Using a bench place a barbell or dumbbell on your hips. Use cushioning.
Pus your heels, raise your hips & focus on squeezing your glutes. Bring it back down. That's one rep.
Do this for 8-15 reps
Strengthening your glutes can improve your posture.
Using a bench place a barbell or dumbbell on your hips. Use cushioning.
Pus your heels, raise your hips & focus on squeezing your glutes. Bring it back down. That's one rep.
Do this for 8-15 reps
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#4 - Bar hangs
This exercise improves your posture & shoulder health while strengthening your grip & decompressing your spine.
Beginner level should aim to do 20 to 30 second hangs.
Intermediate level is 1 minute.
Elite level is 2 minutes.
This exercise improves your posture & shoulder health while strengthening your grip & decompressing your spine.
Beginner level should aim to do 20 to 30 second hangs.
Intermediate level is 1 minute.
Elite level is 2 minutes.
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#5 - Facepulls
This exercise improves you posture & shoulder health by working the tiny muscles in the upper back.
Use a band or a cable machine. Pull the rope against you towards your forehead. Keep your elbows high, and rotate your forearms up.
Aim for 12-15 reps.
This exercise improves you posture & shoulder health by working the tiny muscles in the upper back.
Use a band or a cable machine. Pull the rope against you towards your forehead. Keep your elbows high, and rotate your forearms up.
Aim for 12-15 reps.
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This 5 minute posture correcting routine will change your life:
1. Band dislocates
2. Asian squat holds
3. Hip thrusts
4. Bar hangs
5. Facepulls
Do this 5 minute drill 3x times a week & your posture will thank you.
1. Band dislocates
2. Asian squat holds
3. Hip thrusts
4. Bar hangs
5. Facepulls
Do this 5 minute drill 3x times a week & your posture will thank you.
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Having good posture can help you become taller & slimmer.
It will also help you avoid pain while increasing your confidence.
Do this 5 minute drill & let me know how it went.
If you liked this follow me @FitFounder
RT the tweet below to share this thread with your friends:
It will also help you avoid pain while increasing your confidence.
Do this 5 minute drill & let me know how it went.
If you liked this follow me @FitFounder
RT the tweet below to share this thread with your friends:
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