Craig Brockie (@CraigBrockie)

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵 ...

I've tested hundreds of supplements over 30 years to heal myself. Most are worthless, but these 15 transformed my health. At 50, my bloodwork is better than when I was 20. The evidence-based supplement list that actually works: 🧵 ...

Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform a colon cleanse the right way: 🧵 ...

Fire your psychiatrist. They’ve never cured anything. Want more serotonin? 95% of it isn't produced in your brain. It’s made in your GUT. Here are 6 ways to stop your gut from sabotaging your mental health: 🧵 ...

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵 ...

Is sauna worth the time and money? Researchers tracked 2,315 men for 20 years and found a 40% lower death risk for frequent users. Plus toxin removal 122x faster than kidneys. Here's the real science behind sauna (and how to use it): 🧵 ...

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵 ...

I've tested hundreds of supplements over 30 years to heal myself. Most are worthless, but these 15 transformed my health. At 50, my bloodwork is better than when I was 20. The evidence-based supplement list that actually works: 🧵 ...

It’s the most underrated medicine on Earth. It fights cancer, kills inflammation, and crushes stress—yet costs pennies per dose. Recently, I’ve been researching its healing benefits. What I found is mind-blowing 🧵 ...