I've tested hundreds of supplements over 30 years to heal myself....
Craig Brockie@CraigBrockie
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Sep 20, 2025
~4 min read
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I've tested hundreds of supplements over 30 years to heal myself.
Most are worthless, but these 15 transformed my health.
At 50, my bloodwork is better than when I was 20.
The evidence-based supplement list that actually works: 🧵
Most are worthless, but these 15 transformed my health.
At 50, my bloodwork is better than when I was 20.
The evidence-based supplement list that actually works: 🧵
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1. MSM (Methylsulfonylmethane)
Hands-down my favourite supplement recommendation for ANYONE.
It boosts oxygen in your cells (disease HATES oxygen).
I take 6-9 grams TWICE daily, and my chronic pain vanished.
Even my scar tissue softens noticeably within days.
Hands-down my favourite supplement recommendation for ANYONE.
It boosts oxygen in your cells (disease HATES oxygen).
I take 6-9 grams TWICE daily, and my chronic pain vanished.
Even my scar tissue softens noticeably within days.
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2. Vitamin C
Not just for colds, it's critical for tissue repair & lowering inflammation.
I take several grams of sodium ascorbate daily when fighting infection.
Combined with MSM, it's like giving your muscles an internal bath, washing away years of accumulated toxins.
Not just for colds, it's critical for tissue repair & lowering inflammation.
I take several grams of sodium ascorbate daily when fighting infection.
Combined with MSM, it's like giving your muscles an internal bath, washing away years of accumulated toxins.
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3. Magnesium Glycinate
80% of Americans are magnesium deficient, contributing to anxiety, muscle cramps, poor sleep, and constipation.
Take 400-800mg before bed.
I've seen this simple mineral work wonders (affiliate link):
amazon.com/Dr-Berg-Magnes…
80% of Americans are magnesium deficient, contributing to anxiety, muscle cramps, poor sleep, and constipation.
Take 400-800mg before bed.
I've seen this simple mineral work wonders (affiliate link):
amazon.com/Dr-Berg-Magnes…
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4. Oil of Oregano
This is my secret weapon against ANY infection.
When everyone else gets sick, I stay healthy with oregano oil capsules.
I knock out colds in 24 hrs that leave others suffering for weeks (affiliate link):
lvnta.com/lv_Voito9gDI3P…
This is my secret weapon against ANY infection.
When everyone else gets sick, I stay healthy with oregano oil capsules.
I knock out colds in 24 hrs that leave others suffering for weeks (affiliate link):
lvnta.com/lv_Voito9gDI3P…
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5. Black Seed Oil
This ancient remedy is like ivermectin, but without the prescription.
Black seed oil combined with oregano oil is an extremely powerful 1-2 punch.
The synergy is remarkable.
This ancient remedy is like ivermectin, but without the prescription.
Black seed oil combined with oregano oil is an extremely powerful 1-2 punch.
The synergy is remarkable.
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6. Earthing
Not a supplement but a fundamental necessity: direct electrical connection to the Earth.
I sleep on silver-lined bedsheets that plug into the ground socket of the electrical outlet.
My inflammation markers dropped noticeably within days.
Not a supplement but a fundamental necessity: direct electrical connection to the Earth.
I sleep on silver-lined bedsheets that plug into the ground socket of the electrical outlet.
My inflammation markers dropped noticeably within days.
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7. Probiotics
After antibiotics destroyed my gut health, probiotics saved me.
But not all are created equal.
Make your own probiotic yogurt for TRILLIONS of live cultures.
My yogurt maker does this perfectly.
amazon.com/dp/B0C5S6XVK7?…
After antibiotics destroyed my gut health, probiotics saved me.
But not all are created equal.
Make your own probiotic yogurt for TRILLIONS of live cultures.
My yogurt maker does this perfectly.
amazon.com/dp/B0C5S6XVK7?…
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8. Kava Kava
When my anxiety was at its worst, this herb helped me.
Unlike benzos, it doesn't create dependency or foggy thinking.
It works by enhancing GABA (calming molecule).
Just don't mix with alcohol (affiliate link).
lvnta.com/lv_HEdRwdtmx1U…
When my anxiety was at its worst, this herb helped me.
Unlike benzos, it doesn't create dependency or foggy thinking.
It works by enhancing GABA (calming molecule).
Just don't mix with alcohol (affiliate link).
lvnta.com/lv_HEdRwdtmx1U…
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9. Methylene Blue
Originally a textile dye, this compound is a powerful electron shuttle in your mitochondria.
It bypasses blocks in energy production that cause fatigue and brain fog.
I feel mentally sharper and physically more energetic on MB.
I use 15 mg tablets.
Originally a textile dye, this compound is a powerful electron shuttle in your mitochondria.
It bypasses blocks in energy production that cause fatigue and brain fog.
I feel mentally sharper and physically more energetic on MB.
I use 15 mg tablets.
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10. Moducare (or DHEA)
After losing my health at 21, Moducare was nothing short of a miracle (I don't say this lightly).
It modulates your immune system up OR down, depending on what's needed.
The impressive side effects? Boosted sexual stamina and reduced allergies.
After losing my health at 21, Moducare was nothing short of a miracle (I don't say this lightly).
It modulates your immune system up OR down, depending on what's needed.
The impressive side effects? Boosted sexual stamina and reduced allergies.
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11. Berberine
This plant compound supports healthy blood sugar, according to my glucose monitor.
It also helps fight gut infections and supports weight loss.
I created ULTIMATE Berberine to support metabolic health & longevity.
amazon.com/dp/B0CTMZ6DPS?…
This plant compound supports healthy blood sugar, according to my glucose monitor.
It also helps fight gut infections and supports weight loss.
I created ULTIMATE Berberine to support metabolic health & longevity.
amazon.com/dp/B0CTMZ6DPS?…
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12. Collagen Peptides
After 40, your body produces less collagen/year.
I add this to my morning coffee for joint health, faster recovery, & skin elasticity (affiliate link).
The key is consistency. Benefits compound over time.
lvnta.com/lv_PC8k8cuhJJN…
After 40, your body produces less collagen/year.
I add this to my morning coffee for joint health, faster recovery, & skin elasticity (affiliate link).
The key is consistency. Benefits compound over time.
lvnta.com/lv_PC8k8cuhJJN…
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13. Beef Organs
Our ancestors knew something we forgot: organ meats contain concentrated nutrients.
My ULTIMATE 100% Grass-Fed Beef Organs delivers these without the unwelcome taste.
Try this to support energy & recovery.
amazon.com/dp/B0CKTRFS5Z?…
Our ancestors knew something we forgot: organ meats contain concentrated nutrients.
My ULTIMATE 100% Grass-Fed Beef Organs delivers these without the unwelcome taste.
Try this to support energy & recovery.
amazon.com/dp/B0CKTRFS5Z?…
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14. Thyroid Support
Thyroid issues are epidemic but rarely diagnosed properly.
Supporting T4-T3 conversion with Se, Zn, & I can dramatically boost energy.
2 caps/day have helped patients lose stubborn weight (affiliate link):
lvnta.com/lv_2V3wp5oLPFF…
Thyroid issues are epidemic but rarely diagnosed properly.
Supporting T4-T3 conversion with Se, Zn, & I can dramatically boost energy.
2 caps/day have helped patients lose stubborn weight (affiliate link):
lvnta.com/lv_2V3wp5oLPFF…
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15. Peptides
BPC-157 heals injuries like Wolverine.
Thymosin Alpha-1 supercharges immunity.
Tirzepatide makes fat loss easy.
These simple amino acid chains (& many more) have revolutionized health in ways supplements can't touch.
Get my FREE guide here: CraigBrockie.com/cheatsheet
BPC-157 heals injuries like Wolverine.
Thymosin Alpha-1 supercharges immunity.
Tirzepatide makes fat loss easy.
These simple amino acid chains (& many more) have revolutionized health in ways supplements can't touch.
Get my FREE guide here: CraigBrockie.com/cheatsheet
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That's it, guys.
Obviously, you don't need to take all of these supplements, but strategically choosing 3-5 could do wonders for your health.
Is there anything you'd add to this list? Comment below.
Obviously, you don't need to take all of these supplements, but strategically choosing 3-5 could do wonders for your health.
Is there anything you'd add to this list? Comment below.
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Thank you for reading!
Struggling with weight, low energy, pain, or chronic symptoms?
• Follow me @craigbrockie for proven solutions.
• Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter/
Struggling with weight, low energy, pain, or chronic symptoms?
• Follow me @craigbrockie for proven solutions.
• Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter/
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A bit about me:
30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system.
Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide.
This account exists to help people live their best lives.
30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system.
Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide.
This account exists to help people live their best lives.
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Like this thread? Hit me with a repost.
This thread includes affiliate links that pay commission and information that is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.
This thread includes affiliate links that pay commission and information that is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.
Craig Brockie@CraigBrockie
I've tested hundreds of supplements over 30 years to heal myself.
Most are worthless, but these 15 transformed my health.
At 50, my bloodwork is better than when I was 20.
The evidence-based supplement list that actually works: 🧵
Most are worthless, but these 15 transformed my health.
At 50, my bloodwork is better than when I was 20.
The evidence-based supplement list that actually works: 🧵
