Craig Brockie (@CraigBrockie)

Everyone thinks grey hair is the result of genetics and aging. It's not. It's your body cannibalizing itself to survive stress. Here's the real culprit (and how to reverse it): 🧵 ...

Glycine is the most overlooked supplement for longevity. It makes you look younger, slows aging, and improves brain function. Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s. Here's the science behind glycine (& how to use it correctly): 🧵 ...

Scientists just cracked the multiple sclerosis code after decades of searching. Two specific gut bacteria are triggering the disease, and they've proven it using identical twins and mice. This changes everything we know about MS: ...

Most associate creatine with bodybuilding. But that's like saying a smartphone is just for phone calls. The benefits extend far beyond muscle growth. Here's why creatine is one of the most powerful brain supplements available: 🧵 ...

PEPTIDES are the best-kept secret in modern medicine. They heal your body, boost muscle growth, and even slow aging. They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s. Here's everything you need to know about them: 🧵 ...

Your gut is home to about 38 trillion microbes, roughly as many cells as your entire body has. You’re essentially half human, half microbe. Taking care of your gut flora means taking care of half of “you.” 12 evidence-based tips on how to do it: ...

Dave Pascoe is 62. Yet has the DNA of a 38-year-old. He’s aging slower than extreme biohacker Bryan Johnson. Yet, he spends 98.5% less money doing so. Here's a breakdown of his simple & effective ways to extend your life. 👇 ...

Glycine is the most overlooked supplement for longevity. It makes you look younger, slows aging, and improves brain function. Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s. Here's the science behind glycine (& how to use it correctly): 🧵 ...

Glycine is the most overlooked supplement for longevity. It makes you look younger, slows aging, and improves brain function. Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s. Here's the science behind glycine (& how to use it correctly): 🧵 ...