Fire your psychiatrist. They’ve never cured anything. Want more...
Craig Brockie@CraigBrockie
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Aug 18, 2025
~3 min read
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Fire your psychiatrist. They’ve never cured anything.
Want more serotonin?
95% of it isn't produced in your brain. It’s made in your GUT.
Here are 6 ways to stop your gut from sabotaging your mental health: 🧵
Want more serotonin?
95% of it isn't produced in your brain. It’s made in your GUT.
Here are 6 ways to stop your gut from sabotaging your mental health: 🧵
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Meet your "second brain."
The nervous system in your gut has 500 million neurons & endocrine cells.
It senses nutrients, taste, fiber, microbes, toxins, & mechanical stimuli.
More than digestion, your gut is a critical system linked to your brain.
The nervous system in your gut has 500 million neurons & endocrine cells.
It senses nutrients, taste, fiber, microbes, toxins, & mechanical stimuli.
More than digestion, your gut is a critical system linked to your brain.
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Your brain isn’t lacking an antidepressant—it’s missing serotonin.
Psychiatric drugs are NOT a cure, they’re a life sentence (CCHR.org has the full story).
What happens when the gut fails to make serotonin?
The effects go beyond mood.
Psychiatric drugs are NOT a cure, they’re a life sentence (CCHR.org has the full story).
What happens when the gut fails to make serotonin?
The effects go beyond mood.
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Your gut makes 30+ brain chemicals that shape your mood. They help:
• Stabilize mood: Serotonin & GABA keep emotions in check.
• Lower stress: Inflammation stays under control.
• Improve immunity: Mental health flourishes.
Your gut unlocks your best self.
• Stabilize mood: Serotonin & GABA keep emotions in check.
• Lower stress: Inflammation stays under control.
• Improve immunity: Mental health flourishes.
Your gut unlocks your best self.
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Studies reveal:
• Probiotics can be as effective as antidepressants.
• Gut inflammation signals depression risk.
• Gut diversity strengthens stress resilience.
The link is strong. Your gut shapes your mind.
Begin your gut-healing journey today with these 6 guiding factors:
• Probiotics can be as effective as antidepressants.
• Gut inflammation signals depression risk.
• Gut diversity strengthens stress resilience.
The link is strong. Your gut shapes your mind.
Begin your gut-healing journey today with these 6 guiding factors:
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1. Gluten's Effect on Your Brain
Dr. Mark Hyman reveals that gluten can weaken the gut lining, leading to inflammation in the brain. So can:
• Processed foods
• Sugar
• Starch
• Refined foods
Your brain reflects your diet. Here are the best foods for brain health:
Dr. Mark Hyman reveals that gluten can weaken the gut lining, leading to inflammation in the brain. So can:
• Processed foods
• Sugar
• Starch
• Refined foods
Your brain reflects your diet. Here are the best foods for brain health:
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2. The Best Anti-Inflammatory Food
Dr. Berg highlights glutamine's role in gut repair.
Red meat is a top source.
It helps balance gut microbiota, reduce inflammation, and support digestion.
But diet alone isn’t enough.
Dr. Berg highlights glutamine's role in gut repair.
Red meat is a top source.
It helps balance gut microbiota, reduce inflammation, and support digestion.
But diet alone isn’t enough.
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3. Feed Your Gut Right
Dr. Mike explains your diet's role in gut health.
• Fiber from veggies, grains, and legumes nurtures good bacteria.
• Probiotics in yogurt, sauerkraut, and kimchi.
Prebiotics support probiotics, maintaining balance.
Dr. Mike explains your diet's role in gut health.
• Fiber from veggies, grains, and legumes nurtures good bacteria.
• Probiotics in yogurt, sauerkraut, and kimchi.
Prebiotics support probiotics, maintaining balance.
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The NY Times best-seller, “Super Gut” started a popular movement.
In the book, the author recommends readers make their own homemade probiotic yogurt.
That's why I created this easy-to-use machine.
So you can make trillions of live probiotics at home:
amazon.com/dp/B0C5S6XVK7?…
In the book, the author recommends readers make their own homemade probiotic yogurt.
That's why I created this easy-to-use machine.
So you can make trillions of live probiotics at home:
amazon.com/dp/B0C5S6XVK7?…
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4. Dr. Berg explains how intermittent fasting supercharges your gut:
• Increases microbial diversity
• Strengthens gut lining
• Starves bad bacteria
• Boosts fat burning
And there are more ways to protect your gut...
• Increases microbial diversity
• Strengthens gut lining
• Starves bad bacteria
• Boosts fat burning
And there are more ways to protect your gut...
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5. Exercise shapes your gut in surprising ways:
• Strengthens Immunity: Boosts good bacteria, lowers inflammation.
• Enhances Digestion: Reduces gut permeability, aids nutrient absorption.
Your microbiome thrives when you move.
• Strengthens Immunity: Boosts good bacteria, lowers inflammation.
• Enhances Digestion: Reduces gut permeability, aids nutrient absorption.
Your microbiome thrives when you move.
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6. Hydration is Key
Water makes up over 60% of your body, which is essential for health.
Dehydration leads to:
• Digestive issues
• Poor circulation
• Disease
Water makes up over 60% of your body, which is essential for health.
Dehydration leads to:
• Digestive issues
• Poor circulation
• Disease
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Anxiety and depression aren’t just mental health problems, they’re deeply tied to your gut.
Your gut has 100 million nerve cells, affecting stress, mood, and decisions.
Improve your gut health with these 6 steps and boost your mental well-being. Start today!
Your gut has 100 million nerve cells, affecting stress, mood, and decisions.
Improve your gut health with these 6 steps and boost your mental well-being. Start today!
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If you want help safely getting off psychiatric drugs or avoiding them entirely, check out TrueHope.com.
After losing his bipolar wife to suicide, the founder went on a mission to solve mental illness.
He’s since saved thousands of lives.
After losing his bipolar wife to suicide, the founder went on a mission to solve mental illness.
He’s since saved thousands of lives.
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As for therapy, I've tried a lot of things.
What works best for me is Dianetics: The Modern Science of Mental Health.
It's helped me eliminate irrational fears, stress, and self-defeating thoughts.
dianetics.org
What works best for me is Dianetics: The Modern Science of Mental Health.
It's helped me eliminate irrational fears, stress, and self-defeating thoughts.
dianetics.org
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Thank you for reading!
Struggling with weight, low energy, pain, or chronic symptoms?
• Follow me @craigbrockie for proven solutions.
• Get the first chapter of my “Ultimate Health” book free by clicking the image below:
craigbrockie.com/newsletter
Struggling with weight, low energy, pain, or chronic symptoms?
• Follow me @craigbrockie for proven solutions.
• Get the first chapter of my “Ultimate Health” book free by clicking the image below:
craigbrockie.com/newsletter
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A bit about me:
30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system.
Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide.
This account exists to help you live your best life.
30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system.
Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide.
This account exists to help you live your best life.
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What is ONE thing you learned from this thread?
Comment below...
And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.
Comment below...
And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.
Craig Brockie@CraigBrockie
Fire your psychiatrist. They’ve never cured anything.
Want more serotonin?
95% of it isn't produced in your brain. It’s made in your GUT.
Here are 6 ways to stop your gut from sabotaging your mental health: 🧵
Want more serotonin?
95% of it isn't produced in your brain. It’s made in your GUT.
Here are 6 ways to stop your gut from sabotaging your mental health: 🧵
