Dan Go (@CoachDanGo)

Fitness cheat codes I know at 45 that I wish I knew at 25: 1. Take 5 grams of creatine for the muscles. Take 10-15 grams of creatine for the brain....

This 3 minute thread will save you 10+ years of your life: ...

I'm about to turn 45. Here are fitness cheat codes I wish I knew in my 20's:...

If you get less than 4000 steps a day read this:...

This exercise should be mandatory for people who sit desks: It's called a Thoracic Extension. Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check. It basically undoes the damage from slouching through life like a desk jockey. Aim for 8 to 12 reps daily ...

Strongs lungs lead to a longer life. But 99% don't know how to improve lung health. Here are 5 powerful methods to build stronger lungs: ...

If you want to live longer, read this:...

If I had to start from zero and get my body in shape again at 45, here’s what I’d do:...

Cheat codes I know at 42 I wish I knew at 22:...