9 Powerful Lessons from "12 Rules for Life":
• Stand up straight. Or stay stepped on.
• Clean your room. It’s your mind’s mirror.
• Compare yourself to who you were yesterday. Not to someone else today.
• Raise your kids like they’ll face dragons. Because they will. ...
Michael Ovitz built the most powerful agency in Hollywood by making learning from history mandatory.
He lived below Martin Scorsese, who screened films every night. Ovitz brought takeout and questions and absorbed knowledge about every director.
Then he made his agents do the same thing.
He requi...
8 COMMON mistakes men make when approaching women:
1) Talking softly: ...
11 months, 2 weeks ago
73
@enfaf_official
Thread
¿Qué opinas de la gente que critica las repeticiones parciales… pero no tiene ni idea de cómo funcionan?
Porque hay 3 movimientos donde LAS PARCIALES FUNCIONAN MEJOR QUE EL ROM completo (y la ciencia lo respalda)👇...
11 months, 2 weeks ago
31
@Fred__Duncan
Thread
The anatomy of speed.
Researchers used MRI to look deeper at Asafa Powell, one of the fastest men in history. They found His psoas major was nearly twice the size of another elite sprinter’s. That muscle drives hip flexion and leg recovery, helping reposition the thigh quickly ...
11 months, 2 weeks ago
160
@YaderMorazan
Thread
🧵 1/7 ¿Me acompañan a reír?
¡Imagínense ser abogado, fiscal o juez en #Nicaragua y recibir una “circular” seria, con membrete de la Corte Suprema, para que apliques algo “de inmediato”… (sigue)👇...
Heart attacks can be prevented.
Proper bloodwork reveals heart-disease risk 10–15 years before symptoms appear.
Here are 8 markers that saved ME from a heart attack & what no one told you about heart health (+comment “ME” & I’ll send you my full 4-week heart masterclass): ...
