My clients lose 2-3lbs per week at age 35-60. Want to rebuild your...

My clients lose 2-3lbs per week at age 35-60.

Want to rebuild your body FAST?

Here's how I'd do it:

1.) Cut alcohol completely

Alcohol makes it incredibly difficult to make progress by:
- Slowing your metabolism
- Wrecking your sleep
- Boosting your cravings
- Worsening your recovery
- Wrecking your willpower
- Lowering your energy

Max out at 2-3 drinks per week.

2.) Protein-based versions of your favorite foods

I stay in shape 365 days/year because I enjoy every meal that I eat.
- Protein ice cream
- Protein chips
- Fast food hacks

All make it EASY to stay on track with my macros.

3.) STRUCTURE for everything

"Not having a plan" forces you to rely on willpower and decision-making (BAD IDEA)

- For restaurants, you need XYZ plan.
- For fast-food, you need XYZ plan.
- For quick meals at home, you need XYZ plan.

4.) Convenience-based eating

This is where most people fail... They make "dieting" HARD.

My clients see long-term success because most of their meals are EFFORTLESS.

- 5-10 minute high protein meals
- Plenty of restaurant options
- Fast food flexibility
- Snacks that HELP rather than hurt..

Convenience-based eating is the #1 reason I'm able to stay lean despite working all day everyday.

5.) Fit "steps" seamlessly into your life

10,000 steps per day is more achievable than most people think.

If you work at a desk..
Get a walking pad and you'll hit this before your lunch break.

6.) Bulletproof sleep routine

Sleep is fundamental. This is the routine I have all my clients follow:

- a pitch black room
- consistent bed times and wakeup times
- no food 3 hours prior to bed
- no blue light 2 hours prior to bed
- sunlight upon waking
- supplement with magnesium, glycine, and L-Theanine

7.) Efficient strength training

I've been going to the same gym for 4 years.

I STILL see some of the same people from 4 years ago, working out entirely wrong.

(also meaning.. they've made almost zero progress)

If you want to make noticeable progress in the gym:
- Use proper form
- Get lots of protein in
- Only doing cardio AFTER your lift
- Control the weight on the way down
- Do the same movements each week
- Take your sets within a rep or 2 of failure
- Progressive overload (more weight or reps than previous session)
- And limit yourself to 5 sessions MAX per week (3-4 recommended)

Lindsay, Ryan, John, and Jessica worked 1 on 1 with me & lost their belly fat.

Want my help to lose the belly fat guaranteed?

Apply here, just like they did: bellyfatprogram.typeform.com/apply