@AndrewKSheaff

Thread

Swimmers have to learn to undulate effectively if they want to create speed under the water. They need to learn the stability necessary to start the wave of undulation. ...

@stevemagness

Thread

90% of coaching is helping people get out of their own way. Ego, fear of failure, status anxiety, external validation = Get in our way. I've spent 20 years working with elite performers on how to get the most out of ourselves. Here are the key lessons:...

@Fred__Duncan

Thread

Most sprint drills isolate parts of the sprint cycle. A-skips, butt kick, etc Each emphasizes something…posture, knee lift, rhythm, ground contact, but rarely do they start to link multiple pieces together. That’s where the single leg cycle fits in. ...

@EduBarreche

Thread

El entreno de hoy ha sido como los que hice en 2019 para llegar a hacer 47 dominadas seguidas. EMOMs, acumular reps de calidad, variar agarres tanto por equilibrio estructural como porque me permite entrenar las dominadas con más frecuencia. He hecho 35 series de 3 reps. Y después remo invertido ...

@KobeissiLetter

Thread

The Venezuela plot thickens: While Venezuela holds 303 BILLION barrels of oil reserves, much of this is HEAVY crude oil. Texas and Louisiana also *happen* to have 6 of the LARGEST HEAVY crude oil refineries in the world. What does this mean? Let us explain. (a thread) ...

@Gaetano2026

Chat

<b>@Gaetano2026:</b> We are so early on Photonics. $LITE $POET $AAOI $COHR $MRVL There is so much to learn about Photonics/Optics I learn more and more everyday A major goal of my page is to be a place where people can come and learn both about the tech and the companies poised to capture market ...

@nfergus

Thread

"The ejection of Maduro from Caracas is best understood as an invitation to turn the political clock back just over a century. The more I contemplate the contemporary scene, the more I think we have collectively accepted the invitation." 1/5...

@YourPrimePath

Thread

Everyone needs to hear this… The Empty Boat Mindset: // a visual thread // ...

@BigBrainBizness

Thread

Melanie Perkins is now the world's most successful female founder. 240M users. $42 BILLION. That's Canva today. But for 3 years, she battled 100+ soul-crushing VC rejections. Until ONE change made VCs desperate to fund her. Her Three-Act pitching framework: ...