@anymanfitness

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If I was the guy on the left, and I wanted to transform into the guy on the right and I had ONE year to do it, here's 14 things I would do to make it happen: ...

@alexandrosM

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Why did the US attack Venezuela? Allright everyone, let's do this. Send me all the various reasons that have been cited by the US government, or the broader regime, for the US operation on Venezuela. Ideally with quotes or video attached to your replies so we can put them all together. #1: Dancin...

@stevemagness

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We don't fail because we don't want it enough. We fail because we are terrified of finding our limits. Fear of not being good enough or measuring up. We are terrified of the potential for failure....

@Fred__Duncan

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There’s always pushback when speed comes up. People rush to tell you that speed is genetic. Funny thing is, you never hear that same argument when someone is trying to get stronger or build muscle. Every physical quality has a ceiling. Strength does. Muscle does. Power does. ...

@WSWayland

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Fitness Predictions for 2026 1. Expect deeper AI personalization in workouts, from adaptive apps to data-driven trackers optimizing routines in real-time. This builds on wearables evolving into full coaching tools. Also expect rejection of such tools as not being holistic....

@IgnaBroomr

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Vamos por partes para dejarlo muy claro: ✅ Estarás acostumbrado a oír que el lactato es combustible, que proporciona energía cuando estás en pleno esfuerzo. ⏩Pero lo más sorprendente es que también actúa como una especie de interruptor, de “boost” a nivel de ADN 👇🏻🏭🧬 <span class="quote-card" dat...

@AndrewKSheaff

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It is very, very difficult to swim fast butterfly without an effective entry kick. The quality of the kick matters, and the timing of the kick matters just as much. A great entry kick serves 2 key roles. ...

@fernandamdo

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Últimamente veo a más y más personas haciendo cursos de nutrición / salud en universidades prestigiosas y usándolos mal. Hilo para que se enteren por qué hacer un curso no es suficiente 🧵...

@AndrewKSheaff

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Swimmers have to learn to undulate effectively if they want to create speed under the water. They need to learn the stability necessary to start the wave of undulation. ...