You literally will not find a meal plan that’s any simpler/easier...
Dean Turner@DeanTTraining
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Apr 21, 2026
~1 min read
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You literally will not find a meal plan that’s any simpler/easier to follow than this:
Meal 1
- 4 Eggs
- 2 Pieces of Honey Wheat Bread
- 1 Apple
- 1 Light & Fit Blueberry Yogurt
Meal 2
- 6 oz Grilled Chicken Breast
- 1 Cup White Rice
- 1.5 Cups Broccoli
Meal 3
- 6 oz 93% Lean Beef
- 300g Potatoes
Snack
(Ninja Creami Blend)
- 1.5 Cups Fairlife Chocolate Milk
- 1 Scoop Chocolate Peanut Butter Cup Egg White Protein
- 2g Xanthan Gum
That’s….
2,109 Calories
199g Protein
218g Carbs
51g Fat
Alter portions based on your needs/goals
x.com/samoa_joes/sta…
Meal 1
- 4 Eggs
- 2 Pieces of Honey Wheat Bread
- 1 Apple
- 1 Light & Fit Blueberry Yogurt
Meal 2
- 6 oz Grilled Chicken Breast
- 1 Cup White Rice
- 1.5 Cups Broccoli
Meal 3
- 6 oz 93% Lean Beef
- 300g Potatoes
Snack
(Ninja Creami Blend)
- 1.5 Cups Fairlife Chocolate Milk
- 1 Scoop Chocolate Peanut Butter Cup Egg White Protein
- 2g Xanthan Gum
That’s….
2,109 Calories
199g Protein
218g Carbs
51g Fat
Alter portions based on your needs/goals
x.com/samoa_joes/sta…