Dean Turner (@DeanTTraining)

If you have NO IDEA how many Calories you should be consuming per day… Read this: <a target="_blank" href="https://twitter.com/buffalorunner17/status/2071712223286718682" color="blue">x.com/buffalorunner1…</a>...

Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low...

If you… - Want to work out 4x per week - Want to build muscle - Want to lose fat - Only have access to an Adjustable Bench, Smith Machine, and Cable Tower Here is an EXCELLENT Workout Plan for you: 𝗗𝗔𝗬 𝟭: 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Flat Smith Bench Press — 2x5-10 @ 0-1 RIR Exercise 2: Wide Grip Pull-Ups...

My Full Workout Plan Schedule Monday: Upper A Tuesday: Lower A Wednesday: Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: Zone 2 Cardio Sunday: Zone 2 Cardio 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Supine (Flat) Plate Loaded Chest Press Machine — 2x5-7 @ ~1 RIR Exercise 2: Chest Supported T Bar Rows w/ Elbo...

You literally will not find a meal plan that’s any simpler/easier to follow than this: Meal 1 - 4 Eggs - 2 Pieces of Honey Wheat Bread - 1 Apple - 1 Light & Fit Blueberry Yogurt Meal 2 - 6 oz Grilled Chicken Breast - 1 Cup White Rice - 1.5 Cups Broccoli Meal 3 - 6 oz 93% Lean Beef - 300g Potatoe...

6x Per Week Workout Plan NOTE: I generally do NOT believe training more than 5x per week is best practice but I figured what the hell…I get this question often enough and people are going to do it anyway so they may as well have a decent plan to run if they do Schedule Monday: PULL A Tuesday: PUSH...

Here’s how to develop Muscular Shoulders as fast as humanly possible: (See slides in posts below) <a target="_blank" href="https://twitter.com/manyooutd/status/2043750577247600879" color="blue">x.com/manyooutd/stat…</a>...

If Upper Body is your main focus and you want to work out 4x per week… This workout plan is for YOU: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 DAY 1: UPPER DAY 2: LOWER DAY 3: OFF or ZONE 2 CARDIO DAY 4: PUSH DAY 5: PULL DAY 6: OFF or ZONE 2 CARDIO DAY 7: OFF or ZONE 2 CARDIO 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Incline Machine Press — 2x5-10 @ 0-...

Eggs &amp; Yogurt for Breakfast Chicken &amp; Rice for Lunch Beef &amp; Potatoes for Dinner This is truly the ultimate trifecta Sprinkle in some fruit &amp; veggies to round it out perfectly <a target="_blank" href="https://twitter.com/cmlbus/status/2042980602782323016" color="blue">x.com/cmlbu...