When we talk about getting faster, it’s not just one exercise or...
Fred Duncan@Fred__Duncan
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Nov 07, 2025
~1 min read
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When we talk about getting faster, it’s not just one exercise or drill, it’s understanding how to train across the entire load velocity spectrum.
You need exposure to everything from max-velocity sprinting to resisted and loaded work.
That’s how you develop both the ability to
You need exposure to everything from max-velocity sprinting to resisted and loaded work.
That’s how you develop both the ability to
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produce force and to express it quickly.
Sprint, jump, lift, throw…but know where each fits and what quality you’re targeting.
If you want a full program that applies this in detail, check out Speed Kills, or get a custom remote plan or phone consult.
Link below.
Sprint, jump, lift, throw…but know where each fits and what quality you’re targeting.
If you want a full program that applies this in detail, check out Speed Kills, or get a custom remote plan or phone consult.
Link below.