Power is the rate of doing work, expressed through force ×...
Fred Duncan@Fred__Duncan
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Jun 20, 2026
~1 min read
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Power is the rate of doing work, expressed through force × velocity.
For full athletic development, you need a broad spectrum of training means.
If you want a real plan for blending sprinting, maximal lifting, dynamic effort work, submaximal lifting, plyometrics,
For full athletic development, you need a broad spectrum of training means.
If you want a real plan for blending sprinting, maximal lifting, dynamic effort work, submaximal lifting, plyometrics,
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and the rest of the training week, the Speed Kills + GPP Reloaded bundle is on sale right now.
Speed Kills has been used by over 1,100 coaches and athletes, and bundling it with GPP Reloaded gives you 12 full weeks of programming while saving money compared to
Speed Kills has been used by over 1,100 coaches and athletes, and bundling it with GPP Reloaded gives you 12 full weeks of programming while saving money compared to
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“You don’t understand, they don’t need to do traditional strength and conditioning, soccer is just different!”
No, YOU don’t understand. Training IS PREPARATION.
If you run, jump, cut, kick, throw, punch, collide, or interact with the ground in any meaningful way, you can
No, YOU don’t understand. Training IS PREPARATION.
If you run, jump, cut, kick, throw, punch, collide, or interact with the ground in any meaningful way, you can
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benefit from a quality physical preparation program.
No argument!!
Sport is full of FORCE problems.
You have to produce force, attenuate force, redirect it and repeat those outputs under fatigue.
That’s what physical preparation is for. Put simply, we aim to increase
No argument!!
Sport is full of FORCE problems.
You have to produce force, attenuate force, redirect it and repeat those outputs under fatigue.
That’s what physical preparation is for. Put simply, we aim to increase
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OUTPUT & CAPACITY.
We’re building the qualities that let the athlete express their skill better.
Run faster and longer. Change direction with better positions/angles. Repeat high outputs more often.
Sport skill will always be king, but a more physically prepared body
We’re building the qualities that let the athlete express their skill better.
Run faster and longer. Change direction with better positions/angles. Repeat high outputs more often.
Sport skill will always be king, but a more physically prepared body
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can only enhance it.
If you want help building those qualities, the Speed Kills + GPP Reloaded bundle is on sale now. You get 12 full weeks of programming to help you blend sprinting, lifting, plyometrics, conditioning, and general preparation.
And if you want the bigger
If you want help building those qualities, the Speed Kills + GPP Reloaded bundle is on sale now. You get 12 full weeks of programming to help you blend sprinting, lifting, plyometrics, conditioning, and general preparation.
And if you want the bigger
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picture, The Art and Science of Sport Preparation covers linear speed, agility, change of direction, lifting, plyometrics, and conditioning in one complete system for athletes
fredduncantraining.com/product/speed-…
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