You‘ve been lied to. Big Pharma told you fat clogs your arteries...
Chace Chambers@ChamberofFit
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Aug 03, 2025
~4 min read
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You‘ve been lied to.
Big Pharma told you fat clogs your arteries and to have "heart healthy" carbs instead.
Now 40% of Americans are obese and 1 in 3 of them die of heart disease.
Here are the real 15 healthiest foods on the planet (bookmark this): 🧵
1. Steak
Big Pharma told you fat clogs your arteries and to have "heart healthy" carbs instead.
Now 40% of Americans are obese and 1 in 3 of them die of heart disease.
Here are the real 15 healthiest foods on the planet (bookmark this): 🧵
1. Steak
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Steak is extremely nutritious, especially for your metabolism and hormones.
It even contains nutrients completely absent in plant foods like:
- EPA
- DHA
- Taurine
- Creatine
- Vitamin A
- Carnosine
- Heme Iron
- Vitamin D3
- Vitamin K2
- Cholesterol
- Vitamin B12.
It even contains nutrients completely absent in plant foods like:
- EPA
- DHA
- Taurine
- Creatine
- Vitamin A
- Carnosine
- Heme Iron
- Vitamin D3
- Vitamin K2
- Cholesterol
- Vitamin B12.
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2. Avocados.
The most underrated fruit.
They´re much richer than nearly all fruits in:
- Fiber
- Potassium
- Monounsaturated fats and vitamin E.
These nutrients improve:
- Gut health & digestion
- Blood pressure
- Inflammation.
Have avocados in salads, bowls and smoothies
The most underrated fruit.
They´re much richer than nearly all fruits in:
- Fiber
- Potassium
- Monounsaturated fats and vitamin E.
These nutrients improve:
- Gut health & digestion
- Blood pressure
- Inflammation.
Have avocados in salads, bowls and smoothies
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3. Eggs.
They´re not just fat and protein.
They´re one of the most nutrient-dense foods:
- Lutein for eye protection
- Choline for brain function
- Cholesterol for hormones
- B-Vitamins for metabolism
- Antioxidants for inflammation.
Ideal breakfast food for weight loss too
They´re not just fat and protein.
They´re one of the most nutrient-dense foods:
- Lutein for eye protection
- Choline for brain function
- Cholesterol for hormones
- B-Vitamins for metabolism
- Antioxidants for inflammation.
Ideal breakfast food for weight loss too
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4. Coffee.
Everyone thinks coffee is just for the caffeine.
But it:
- Reduces risk of depression
- Boosts metabolism and fat burning
- Is rich in antioxidants & polyphenols that lower inflammation.
Drink 2-3 cups/day of black coffee and only in the morning for max benefits
Everyone thinks coffee is just for the caffeine.
But it:
- Reduces risk of depression
- Boosts metabolism and fat burning
- Is rich in antioxidants & polyphenols that lower inflammation.
Drink 2-3 cups/day of black coffee and only in the morning for max benefits
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5. Wild-caught Salmon.
It´s rich in Omega-3s that don´t just reduce inflammation.
They improve your:
- Brain health
- Heart health
- Triglycerides
- Blood pressure
- Insulin sensitivity
- Blood vessel function.
Wild-caught has more nutrients and less toxins than farmed.
It´s rich in Omega-3s that don´t just reduce inflammation.
They improve your:
- Brain health
- Heart health
- Triglycerides
- Blood pressure
- Insulin sensitivity
- Blood vessel function.
Wild-caught has more nutrients and less toxins than farmed.
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6. Extra Virgin Olive Oil.
Seed oils like sunflower oil are terrible for your health.
Use olive oil instead.
It´s liquid gold for lowering inflammation and improving cardiovascular health.
Only buy it in dark, glass bottles.
Light exposure damages it.
Seed oils like sunflower oil are terrible for your health.
Use olive oil instead.
It´s liquid gold for lowering inflammation and improving cardiovascular health.
Only buy it in dark, glass bottles.
Light exposure damages it.
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7. Grass-fed Butter.
They told you to replace it with "heart healthy" margarine.
But that´s made from inflammatory seed oils which actually damage your heart.
Butter reduces inflammation and is rich in:
- Vitamins A, B12, D, E and K2
- Healthy fatty acids like CLA & butyrate
They told you to replace it with "heart healthy" margarine.
But that´s made from inflammatory seed oils which actually damage your heart.
Butter reduces inflammation and is rich in:
- Vitamins A, B12, D, E and K2
- Healthy fatty acids like CLA & butyrate
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8. Oysters.
The most nutrient-dense food that almost nobody eats.
- Vitamin B12 for energy
- Selenium for thyroid health
- Zinc for testosterone production
- Vitamin D for everything you can imagine.
Drizzle lemon juice on it or add butter to make it taste good.
The most nutrient-dense food that almost nobody eats.
- Vitamin B12 for energy
- Selenium for thyroid health
- Zinc for testosterone production
- Vitamin D for everything you can imagine.
Drizzle lemon juice on it or add butter to make it taste good.
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9. Blueberries.
The healthiest fruit on Earth based on how good it´s for:
- Gut health
- Eyes & skin
- Brain health
- Blood pressure
- Insulin sensitivity
- Blood vessel function
- Lowering inflammation.
They even influence over 400 of your genes to make you healthier.
The healthiest fruit on Earth based on how good it´s for:
- Gut health
- Eyes & skin
- Brain health
- Blood pressure
- Insulin sensitivity
- Blood vessel function
- Lowering inflammation.
They even influence over 400 of your genes to make you healthier.
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10. Beef Liver.
The most nutritious meat.
100g gives you this much of your daily needs of these nutrients:
- 143% B5
- 41% Zinc
- 333% Biotin
- 2,400% B12
- 500% Copper
- 64% Selenium
- 212% Riboflavin
- 552% Vitamin A.
If you don´t like the taste, mix it into ground beef.
The most nutritious meat.
100g gives you this much of your daily needs of these nutrients:
- 143% B5
- 41% Zinc
- 333% Biotin
- 2,400% B12
- 500% Copper
- 64% Selenium
- 212% Riboflavin
- 552% Vitamin A.
If you don´t like the taste, mix it into ground beef.
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11. Dark Chocolate (70-85%+ cacao).
This chocolate isn´t junk food. It´s great for your:
- Inflammation
- Mood & motivation
- Memory & concentration
- Circulation & heart health
- Digestive health & gut function.
Plus, it makes healthy eating more enjoyable and sustainable.
This chocolate isn´t junk food. It´s great for your:
- Inflammation
- Mood & motivation
- Memory & concentration
- Circulation & heart health
- Digestive health & gut function.
Plus, it makes healthy eating more enjoyable and sustainable.
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12. Coconut Oil.
The healthiest oil that nobody talks about.
- Enhances brain performance
- Supports sex and thyroid hormones
- Anti-viral, anti-fungal, anti-bacterial properties.
It has a high smoke point so it´s one of the healthiest oils to cook with too.
The healthiest oil that nobody talks about.
- Enhances brain performance
- Supports sex and thyroid hormones
- Anti-viral, anti-fungal, anti-bacterial properties.
It has a high smoke point so it´s one of the healthiest oils to cook with too.
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13. Walnuts.
They´re better than other nuts for:
- Gut health
- Cholesterol
- Inflammation
- Micronutrients
- Blood pressure
- Omega-3 ALA content
- Ellagitannin polyphenols.
Have them instead of almonds and peanuts.
They´re better than other nuts for:
- Gut health
- Cholesterol
- Inflammation
- Micronutrients
- Blood pressure
- Omega-3 ALA content
- Ellagitannin polyphenols.
Have them instead of almonds and peanuts.
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14. Leafy Greens.
They´re even healthier than you think.
- Lutein that boosts your brain
- Nitrates that lower blood pressure
- Arugula contains glucosinolates that convert to anti-cancer compounds.
Lightly cook them to increase nutrient availability.
They´re even healthier than you think.
- Lutein that boosts your brain
- Nitrates that lower blood pressure
- Arugula contains glucosinolates that convert to anti-cancer compounds.
Lightly cook them to increase nutrient availability.
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15. Greek Yogurt.
The best type of yogurt.
- High-protein
- Vitamin B12 for energy
- Live probiotics for gut health.
Have it for breakfast with fruit.
Choose full-fat versions with live cultures and no added sugar.
They´re filling, healthy and still low-calorie.
The best type of yogurt.
- High-protein
- Vitamin B12 for energy
- Live probiotics for gut health.
Have it for breakfast with fruit.
Choose full-fat versions with live cultures and no added sugar.
They´re filling, healthy and still low-calorie.
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The 15 healthiest foods on the planet:
- Eggs
- Steak
- Coffee
- Oysters
- Walnuts
- Avocados
- Beef Liver
- Blueberries
- Coconut Oil
- Greek Yogurt
- Leafy Greens
- Dark Chocolate
- Grass-fed Butter
- Wild-caught Salmon
- Extra Virgin Olive Oil.
- Eggs
- Steak
- Coffee
- Oysters
- Walnuts
- Avocados
- Beef Liver
- Blueberries
- Coconut Oil
- Greek Yogurt
- Leafy Greens
- Dark Chocolate
- Grass-fed Butter
- Wild-caught Salmon
- Extra Virgin Olive Oil.
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Thank you for reading!
If you enjoyed this thread:
- Follow me 👉 @ChamberofFit for more
- Bookmark the tweet below to save this
- Retweet it to share this with others:
If you enjoyed this thread:
- Follow me 👉 @ChamberofFit for more
- Bookmark the tweet below to save this
- Retweet it to share this with others:
Chace Chambers@ChamberofFit
You‘ve been lied to.
Big Pharma told you fat clogs your arteries and to have "heart healthy" carbs instead.
Now 40% of Americans are obese and 1 in 3 of them die of heart disease.
Here are the real 15 healthiest foods on the planet (bookmark this): 🧵
1. Steak
Big Pharma told you fat clogs your arteries and to have "heart healthy" carbs instead.
Now 40% of Americans are obese and 1 in 3 of them die of heart disease.
Here are the real 15 healthiest foods on the planet (bookmark this): 🧵
1. Steak
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P.S: If you’re a busy high achiever over 30 years old wanting to lose 20lbs+ and keep it off without:
- Starving and fad diets
- Living in the gym and endless cardio
- Sacrificing your family and social life
DM me "FIT" and I´ll help you achieve that:
x.com/messages/compo…
- Starving and fad diets
- Living in the gym and endless cardio
- Sacrificing your family and social life
DM me "FIT" and I´ll help you achieve that:
x.com/messages/compo…
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I´ve helped 100s of clients lose 20-100lbs+ and keep it off.
If you follow my program and don´t reach your goal, I´ll give you all your money back.
DM me "FIT" if you´re ready to change your life.
If you follow my program and don´t reach your goal, I´ll give you all your money back.
DM me "FIT" if you´re ready to change your life.
